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Maria's Wellness Journey
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Lemon Mint Broccolini Salad
Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...
Maria Scuor
May 19, 20211 min read


Spicy Chicken Wraps
Serves: 3 This is great when you just don’t know what to make for dinner. I always have tortilla shells, cooked chicken, cream cheese and...
Maria Scuor
May 11, 20211 min read


Cinnamon Mini Donuts Cheat!
Makes 32 donuts If you are craving mini donuts make sure you always have Pillsbury Cinnamon Buns in the fridge. Then you can whip these...
Maria Scuor
May 8, 20211 min read


Salted Caramel Baked French Toast
Serving Size: 10 I make this French toast anytime we have family brunch. It has been a family favourite for over 20 years. Adding salt...
Maria Scuor
May 1, 20211 min read


Turkey Veggie Cheese Cups
Makes 12 cups A spin on meatballs as this recipe is softer as there is no breadcrumbs or grated cheese in the meat mixture. The seven...
Maria Scuor
Apr 29, 20211 min read


One Pot Lasagna
Serves: 4 This lasagna was supposed to be finished in the oven but due to a power outage ended up making it all on the gas stove. I made...
Maria Scuor
Apr 28, 20211 min read


Olive Caprese Platter
Serves: 2 Caprese salad is a staple in Italy. Everywhere you go you will be served some type of version of it. I love adding olives to my...
Maria Scuor
Apr 21, 20211 min read


Homemade Zesty Ranch Dip / Sauce
This ranch dressing can be made into a dip or dressing for a salad. Just add milk to get it to the constancy you want. The lemon zest and...
Maria Scuor
Apr 9, 20211 min read


Mozza Stuffed Potato Bites
Serving size: 15 balls Ingredients 6 medium russet potatoes ½ cup green onions, finely chopped ½ cup ham, finely chopped (Omit to make...
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Mar 30, 20212 min read


Bruschetta Bites
Bruschetta bites are a traditional Italian appetizer that is great as a pre-meal or can augment a charcuterie board. Ingredients 4 roma...
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Mar 29, 20211 min read


Ham, Cheese & Onion Scones
Makes 16 small wedges This is another scone recipe provided by my son Steven Scuor and it is savory and tasty. Again these wedges can...
Maria Scuor
Mar 13, 20211 min read


Tomato, Cucumber & Bocconcini Salad
Serves 4 Ingredients 3 Roma Tomatoes 1 Cucumber or 6 baby cucumbers 10 Baby Bocconcini 2 tbsp oil 1 tbsp oregano 1 tsp salt Directions...
Maria Scuor
Mar 12, 20211 min read


Creamy Brussel Sprouts
Serving size 10 Ingredients 8 cups Brussel sprouts 2 tbsp butter 2 tbsp salt 3 shallots 1 cup heavy cream 1/4 cup milk 6 slices gouda...
Maria Scuor
Mar 9, 20211 min read


Roasted Peppers - Italian Style
Serving size 10 Ingredients 6 – 8 Red, Orange and Yellow Peppers 1 tbsp oil 1/2 tsp salt 1 tsp oregano 1 garlic clove finely minced ...
Maria Scuor
Jan 29, 20211 min read


Raspberry White Chocolate Scones
Makes 15 Round Scones This is another scone recipe provided by my son Steven Scuor and it is tarty and sweet. This time he made them...
Maria Scuor
Jan 7, 20211 min read


Egg, Ham & Cheese Cups
Makes 12 Cups Easiest way to get kids to eat eggs, cheese and ham is with these simple egg cups. You can find all kinds of recipes...
Maria Scuor
Jan 6, 20211 min read


Zucchini Potato Bake
Serving size 8 You know when you regret not learning how to make something your mom used to make, well this was one dish. Mom made this...
Maria Scuor
Dec 21, 20202 min read


Cranberry Orange Scones
Makes 14 small wedges I haven't made scones in years so I called upon my son Steven Scuor to show me how he makes his delicious scones....
Maria Scuor
Dec 16, 20201 min read


Roasted Broccoli & Cauliflower
Serving size 4 Ingredients 3 cups broccoli 3 cups cauliflower 2 cloves garlic 1 lemon 2 tbsp oil 1 tsp salt ½ tsp pepper 2 tbsp grated...
Maria Scuor
Dec 13, 20201 min read


Chicken Cauliflower Pepper Pasta
Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...
Maria Scuor
Dec 8, 20201 min read
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