First day off of work and the sniffles I’ve had for a few days become a full on runny nose. Next day Gianni is all stuffed up and we...

Once again life with COVID is causing havoc all over the world. First COVID-19, then Delta and now Omicron is sending the world in a...

Really, December is here already….Today I’ve looked at what whacky holidays our nation or world celebrates and bring you these four....

When my grandsons Brody, Blake, Weston and Jameson say goodbye or when I put them to bed they always know the last thing I say to them is...

I took Remembrance Day off as well as Friday and made it an extra-long weekend at the cabin. The place we named “Casa Serena” (House of...

Today we observe a moment of silence at 11:11am to commemorate the armistice agreement that ended the First World War on Monday, November...

There are so many odd/weird/funky/whacky/cool holidays that are celebrated every month and this month I choose these four to share with...

In BC we got hit with a rare weather event called bomb cyclone. Lucky it wasn’t as violent as they had predicted. With the TELUS...

It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...

Having had the week off to slow down and re-energize I found myself being more and more focused on the babes that have died and those...

It’s been three weeks mom passed and one week that we celebrated her funeral. Time just flies and sometimes that is a great thing. In...

Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...

Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...

This is turning out to be another summer to remember. All around us mother nature is pissed at us. Fires, floods, earth quakes, smoky...

Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...

How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...

I've always loved to look at pink. I don't wear a lot of it unless I really like the style that it is but to have it around me just makes...

When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...

Time Today's mindful moment.... As I write this I can hardly see the screen through the tears running down my face. I’ve been...

In the Vancouver lower mainland or Island our weather has been progressively getting warmer in the summer but this year the records have...