It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...

Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...

Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...

Today I had a true mindful moment that took my breath away. You all know I’ve been re-creating moms recipes and been doing pretty good....

What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...

For the past three months I've been sharing "The Six Dimensions of Wellness" developed by Dr. Bill Hettler co-founder of the National...

Take time today do get safely outside and do something fun with the kids or even for just yourself. I went out for a walk and today made...

This mindful moment started on Sunday when I was watching American Idol with Gianni and we watched Chayce Beckham sing his amazing...

For all of those that know me know that HOPE is my word. My philosophy is when you have hope you have everything. These past three weeks...

Be Calm Be Kind Be Safe = Be Well For those living in British Columbia there is a love hate relationship with Dr. Bonnie Henry who from...

Today I went out for a short hike in Malcolm Knapp Research Forest in Maple Ridge. I went alone as I wanted solitude. Just some time to...

It's a dogs life Rux is my daughter Crystal’s six year old Puggle dog. I’m a total cat person therefore during COVID when Crystal came...

What a year 2020 has been! Social distancing, cleaning our hands, wearing masks, fights over toilet paper, no Lysol wipes and staying in...

For those that don't know Blake is my second grandson. He absolutely loves sports and hockey is his favourite. He cheers for Vegas...

It's not about the hike Brody and I hiking Crystal Falls For Terry Fox's 40th Marathon of Hope Brody and I hiked Crystal Falls in...

Mindful moment that keeps giving….. I walk twice a day on a route that is comfortable to me knowing it is safe and exactly 40 minutes to...

15 Days Until Christmas - Time for Good Cheer.... On Monday doctor Bonny Henry delivered the worst news ever for those of us in BC. No...

Pandemic Slow Down When a pandemic slows life down and it is a good thing…. Every year I’m scrambling to get everything done for...

Thankful for so much Mom's dementia Well you may think why would I be thankful for mom's dementia! Nobody should every be thankful for...

Grouse Grind on my 57th birthday Since starting my wellness journey it has been my goal to challenge the Grouse Grind. To think that in...