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Maria's Wellness Journey
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Omelette Semplice - Frittata Semplice
Serves: 1 Tonight, Gianni had leftover pasta for dinner so I made myself a simple omelette with an Insalata Verdi for both of us to share....
Maria Scuor
May 9, 20242 min read


Chickpea Pasta - Pasta di Ceci
Scorri a basso per I’italiano Serves: 2 I wanted to make a light pasta but still have some protein in it that wasn’t meat therefore opted...
Maria Scuor
May 7, 20242 min read


Pork Panino e Insalata Mista - Panino di Maiale e Insalata Mista
Scorri a basso per I'italiano Serves: 3 Today I wanted hot but quick therefore made a panino (sandwich) of pork with my Insalata Mista as...
Maria Scuor
May 6, 20242 min read


Italian Burger and Baked French Fries - Hamburger Italiano e Patatine al Forno
Scorri a basso per I'italiano Serves: 2 plus meat for freezer Gianni had a craving for McDonald’s burgers but that is something he can’t...
Maria Scuor
May 6, 20244 min read


Yellow Cake – Torta Gialla
Scorri a basso per l’italiano Serves: 12 It’s very hard to find our traditional Canadian birthday cakes in Italy therefore I created this...
Maria Scuor
May 6, 20243 min read


Frittata Bake – Frittata al Forno
Scorri a basso per l’italiano Serves: 3 – 4 Using Brisée pastry I buy in Italy; this frittata has a layer of dough which makes it...
Maria Scuor
May 2, 20242 min read


1 Pan Turkey Meal – Pasto di Tacchino in 1 Padella
Scorri a basso per l’italiano Serves: 2 – 3 Here is another one pan meal that is easy to make and even easier to clean up. Ingredients...
Maria Scuor
Apr 29, 20242 min read


Saffron Pancetta Risotto – Risotto Zafferano con Pancetta
Scorri a basso per l’italiano Serves: 2 – 3 Today I wanted comfort food and I had zucchini and pancetta in the fridge therefore came up...
Maria Scuor
Apr 24, 20242 min read


Sausage & Veggie Couscous – Salsiccia e Verdure Couscous
Scorri a basso per l’italiano Serves: 2 Baked veggies and sausage with a side of couscous makes this a healthy and delicious meal. I...
Maria Scuor
Apr 21, 20242 min read


Butter Wraps - Impacchi di Burro
Scorri a basso per I’italiano Serves: 2 At home I would always make rolled wraps but in Italy we make them different. We wrap them up...
Maria Scuor
Apr 18, 20242 min read


Creamy Tortellini – Tortellini Cremosi
Scorri a basso per l’italiano Serves: 4 This white sauce tortellini is full of meat and veggies, then add cheese and makes it super...
Maria Scuor
Apr 17, 20242 min read


Sausage & Cream Cheese Pasta – Pasta di Salsiccia e Crema di Formaggio
Scorri a basso per I'italiano Serves: 6 Pasta is always a quick meal and making it hearty by adding sausage to a white cream sauce makes...
Maria Scuor
Apr 16, 20242 min read


Banana Cake - Torta alla Banana
Scorri a basso per l’italiano Makes one 9 x 13 in cake I made one batch and split into two pans to celebrate a couple of birthdays on the...
Maria Scuor
Apr 15, 20244 min read


Cream Cheese Frosting – Glassa di Formaggio Cremoso
Scorri a basso per l’italiano Makes enough for one large cake, two small cakes or 24 cupcakes We don’t have premade cream cheese frosting...
Maria Scuor
Apr 15, 20241 min read


Chicken Fried Rice - Riso Fritto di Pollo
Scorri a basso per l’italiano Serves: 4 We love fried rice and adding chicken to this recipe makes it a full delicious meal. Ingredients...
Maria Scuor
Apr 14, 20242 min read


One pan Turkey Meal - Una Padella Pasto di Tacchino
Scorri a basso per l’italiano Serves 2 – 3 Like all my one pan meals, this is simple to put together and even simpler to clean up. ...
Maria Scuor
Apr 13, 20243 min read


Brisee Torte – Torta Brisee
Scorri a basso per l’italiano Serves: 4 I found Brisee pastry in an upper scale grocery store and decided to try it out. Knowing it is...
Maria Scuor
Apr 11, 20242 min read


Caprese Salad – Insalata Caprese
Scorri a basso per l’italiano Serves: 4 This traditional Italian salad is light and refreshing and is great as a side to any meal....
Maria Scuor
Apr 10, 20241 min read


1 Pan ItalMac – 1 Padella ItalMac
Serves: 4 - 6 Cooking everything in one pan means only looking after one item and clean up is super easy. This one is a twist on...
Maria Scuor
Apr 10, 20243 min read


Pistachio Rolls – Rotolini al Pistacchio
Scorri a basso per l’italiano Makes 16 Having puff pastry and pistachio cream in the fridge and pantry makes it for an easy dessert...
Maria Scuor
Apr 7, 20242 min read
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