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Maria's Wellness Journey
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Lemon and Thyme Orzo - Orzo di Limone e Timo
Scorri a basso per I'italiano Serves: 2 – 3 as a meal This is a light pasta that can be served alone as a meal or as a side dish to any...
Maria Scuor
Aug 16, 20222 min read


Pork and Cheese Rolls - Involtini di Maiale e Formaggio
Scorri a basso per i'italiano Serves: 2 When you have pork filets in the freezer it is easy to come up with something to make and today,...
Maria Scuor
Aug 9, 20222 min read


Polenta al Piselli e Formaggi
Scorri a basso per l’italiano Serves: 2 – 3 Instant polenta takes five minutes to cook and to me tastes just as good as the laboured...
Maria Scuor
Aug 9, 20222 min read


Italian Stir Fry – Soffritto All’italiana
Scorri verso il basso per L'Italiano Serves: 2 Who doesn’t like a stir fry? Adding veggies you like, some soy sauce, spices and noodles. ...
Maria Scuor
Aug 2, 20222 min read


Juicy Pork Sirloin Chops
I made these pork chops to augment the Stracciatella Soup and French Baguettes I made for dinner. All three made this a full meal. The...
Maria Scuor
Jul 27, 20222 min read


Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
Maria Scuor
Jul 23, 20222 min read


Spezzatino Arrostito con Polenta
Scorri verso il basso per L'Italiano Serves: 2 I want to make healthier meals and roasting is so much better than frying. Even though it...
Maria Scuor
Jul 19, 20222 min read


Chicken Veggie Rolls
Serves: 2 - 3 I love chicken that is juicy and full of flavour. This one is infused with sweet sautéed onions, carrots and spinach; mayo...
Maria Scuor
Jul 17, 20221 min read


Warm Chicken Greek Salad
Serves: 2 This salad is simple to clean up because it is all cooked in one pan in the oven. It is also a light meal because it is full...
Maria Scuor
Jun 11, 20222 min read


Berry Pan Cake
Makes 1 cake This is so simple to make that you will think no way it’s that simple. Only 6 Ingredients! The canned pie fillings make this...
Maria Scuor
Jun 9, 20221 min read


Cannelloni con Verdura Arrostita
Serves: 4 - 6 Cannelloni are cylindrical type of pasta that are stuffed with a filling and covered by a sauce. Today, I’m using pasta...
Maria Scuor
Jun 8, 20223 min read


Spezzatino (Stew) con Polenta Formaggi
Serves: 3 - 4 Spezzatino can be made with any kind of meat and veggies and today I visited Carrefour the market next door and opted to...
Maria Scuor
Jun 6, 20222 min read


Veal al Marsala
Serves: 4 Being in Italy, veal is every where and we can get it at a great price. I find it easier to digest than beef and it is so...
Maria Scuor
Jun 5, 20221 min read


Melt in Your Mouth Chicken
Serves: 2 - 3 Cooking in my tiny kitchen in Italy I created this chicken which is so juicy and tender that it truly doesn’t require a...
Maria Scuor
Jun 3, 20221 min read


Lemon Asparagus
Serves: 2 – 3 These asparagus are served cold so you can make them ahead of time. The lemon amps up the asparagus flavour and goes well...
Maria Scuor
Jun 3, 20221 min read


Pasticcio Agli Asparagi (Asparagus Lasagna)
In Prossenicco I had an amazing asparagus lasagna and thought this is something I have to put my spin on. So here is a delicious...
Maria Scuor
May 31, 20222 min read


Bechamel Sauce - Salsa Besciamella
Scorri a basso per l'italiano This recipe was updated to add the Italian language Béchamel sauce is a creamy sauce that is made from...
Maria Scuor
May 31, 20222 min read


Pasta Ragu e Insalata Mista
Serves: 2 – 3 Gianni wanted a simple ragu pasta therefore I made this one in ½ hour from prepping to eating. He is always amazed on how...
Maria Scuor
May 27, 20222 min read


Panino Semplice e Insalata Verde
Serves: 2 Sometimes you just need a simple sandwich and salad because you either have been running around all day, or have been eating...
Maria Scuor
May 26, 20221 min read


Insalata Verde
Serves: 2 This is the simplest salad you can make and in Italy they have all types of baby lettuce that melt in your mouth as they are...
Maria Scuor
May 26, 20221 min read
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