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Maria's Wellness Journey
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Eggplant Sandwich - Panino Melanzane
Scorri a basso per I’italiano Serves: 2 Ok this isn’t a real sandwich with bread. I call it a sandwich because two pieces of eggplant...
Maria Scuor
Jul 9, 20244 min read


Sausage Ragu – Ragu di Salsiccia
Scorri a basso per l’italiano Serves: 2 – 3 Living in Italy I can get little balls of sausage therefore I don’t have to cut links of...
Maria Scuor
Jul 5, 20243 min read


Sausage Asparagus Risotto - Risotto Asparagi e Salsiccia
Scorri a basso per l’italiano Serves: 4 – 6 Baked sausages and asparagus added to this saffron risotto adds a couple more layers of...
Maria Scuor
Jun 26, 20243 min read


Spicy Baked Pasta - Pasta al Forno Piccante
Scorri a basso per l’italiano Serves: 3 – 4 Baking the veggies and sausage then adding the cooked pasta and sauce to the baking pan makes...
Maria Scuor
Jun 22, 20243 min read


Egg and Veggie Wrap – Wrap di Uova e Verdure
Scorri a basso per l’italiano Serves: 2 – 4 I wanted to make a wrap that would be filling and didn’t need a side dish. This one is full...
Maria Scuor
Jun 15, 20242 min read


Chicken Pasta Bake – Pasta Pollo al Forno
Scorri a basso per l’italiano Serves: 2 Making meals in the oven are so much healthier than frying therefore it has become my go to thing...
Maria Scuor
Jun 14, 20243 min read


Italian Mac & Cheese – Mac & Cheese Italiana
Scorri a basso per l’italiano Serves: 4 – 5 We love macaroni and cheese Canadian style, open a box, cook the pasta, make the sauce and...
Maria Scuor
Jun 11, 20243 min read


Sausage Veggie Polenta – Polenta con Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 I love creamy polenta with some kind of meat and veggie mixture. Today I baked the veggies...
Maria Scuor
Jun 10, 20242 min read


Gnocchi Arrabbiata
Scorri a basso per l’italiano Serves: 2 – 3 I love using freshly bought gnocchi and baking them instead of boiling as it makes them light...
Maria Scuor
Jun 6, 20242 min read


Asparagus Infused Pasta - Pasta Agli Asparagi
Scorri a basso per I’italiano Serves: 3 – 4 Being in Italy the fresh pasta options I can buy at the markets is incredible. Today I...
Maria Scuor
Jun 5, 20242 min read


Pancetta Dill Potatoes – Patate all’Aneto e Pancetta
Scorri a basso per l’italiano Serves: 4 – 6 The family loves my dill potatoes and for Easter dinner this year I decided to make them...
Maria Scuor
Jun 1, 20241 min read


Hearty Vegetable Soup - Zuppa di Verdure Sostanziosa
Scorri a basso per I’italiano Serves: 4 Some days I don’t want meat but want a hearty comforting meal and this is one that I go to often....
Maria Scuor
May 30, 20242 min read


Raspberry Pineapple Loaf - Pane di Ananas e Lampone
Scorri a basso per l’italiano Serves: 8 This is a light and fresh loaf that is full of raspberries and pineapple. The lemon icing gives...
Maria Scuor
May 27, 20242 min read


Baked Flounder - Passera al Forno
Scorri a basso per l’italiano Serves: 2 – 3 I’m not a fan of fish as I can’t handle the fishy smell or taste, however I love making...
Maria Scuor
May 26, 20242 min read


Chicken Sundried Tomato Pasta – Pasta Pollo Pomodori Secchi
Scorri a basso per l’italiano Serves: 2 - 3 I love using sundried tomatoes and thought I’d bring together chicken and pasta for this...
Maria Scuor
May 23, 20242 min read


Baked Panzerotti – Panzerotti al Forno
Scorri a basso per l’italiano Makes 6 – 12 I love calzone pizza which is a full-size Italian pizza with toppings on one side of the pizza...
Maria Scuor
May 21, 20244 min read


Creamy Veggie Pasta – Pasta Vegetariana Cremosa
Scorri a basso per l’italiano Serves: 2 – 3 Using fresh pasta in a creamy white sauce full of veggies and cheese makes this a vegetarian...
Maria Scuor
May 20, 20242 min read


Vanilla Buttercream Frosting – Glassa al Burro e Vaniglia
Scorri a basso per l’italiano Makes enough frosting for a large cake or 24 cupcakes This buttercream frosting takes time and therefore...
Maria Scuor
May 16, 20242 min read


Potato Chicken Soup – Zuppa di Patate e Pollo
Scorri a basso per l’italiano Serves: 2 This soup takes a little time to pull together but is totally worth the effort because it is full...
Maria Scuor
May 16, 20243 min read


Brunch potatoes – Patate per Brunch
Scorri a basso per l’italiano Serves: 4 These are like hash brown potatoes except they are healthier as they are baked then broiled to...
Maria Scuor
May 15, 20242 min read
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