Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...

Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...

Today I had a true mindful moment that took my breath away. You all know I’ve been re-creating moms recipes and been doing pretty good....

This mindful moment started on Sunday when I was watching American Idol with Gianni and we watched Chayce Beckham sing his amazing...

Last night I created Saffron Chicken with Peas recipe for the first time. We had an early dinner because Gianni and I were meeting up...

Located in beautiful Harrison Hot Springs, British Columbia, Sandy Cove Trail is a 3.5 km trail with some beautiful views. However my...

Where there is love there is hope Yesterday I wore my pink shirt to support working together for treating each other with dignity and...

Serving size 4 – about 400 calories per serving ​ This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...

Happy Valentine’s Day To the man that stole my heart almost 40 years ago. You are my life and we created our world. To amo 💜

Serving size 3 Ingredients 600 g pack of fresh tortellini 2 tbsp butter 3 tbsp flour 1 cup milk 3 slices craft cheese ½ cup parmesan...

Serves 6 This is a very easy pie to make and even easier if you decide to use a premade graham pie crust. It is light and tasty and way...

Kanaka Creek is in our back yard, well about an hour walk away so Gianni and I decided to walk to the entrance and do the the trail and...

Serving size 3 I love making this dish with anything that was left over from a special meal. This Thanksgiving I had two special meals...

Scorri a basso per l'italiano Serving size 2: about 330 calories per serving The great thing about sole is that once you rinse it and pat...

Makes 40 cookies ​ Ingredients 1 cup butter at room temperature 6 tbsp icing sugar ½ tsp salt 1 tsp vanilla 2 ½ cup flour 1 tbsp red,...

Serving size 10 Ingredients 20 lb. Turkey Stuffing Seasoning salt Tub of margarine Mix the following together: ½ cup dark rum ½ cup...

15 Days Until Christmas - Time for Good Cheer.... On Monday doctor Bonny Henry delivered the worst news ever for those of us in BC. No...

Today it was raining and therefore opted to walk around in Vancouver instead of doing a hike. For those that have not been to Vancouver...

Minnekhada Regional Park is located in Coquitlam BC. It has seven different trails from easy to moderate. Today Gian, Crystal, Brody,...

Houston Trail loop is located in Derby Reach Regional Park in Langley, British Columbia. This is considered an easy trail and truly is...