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Maria's Wellness Journey
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Crockpot Sesame Chicken and Broccoli
Serves: 2 I’ve been wanting to make this crockpot meal for a while but for some reason or another always postponed making it. There is...
Maria Scuor
May 27, 20211 min read


One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
Maria Scuor
May 27, 20211 min read


Blue Cheese and Spinach Stuffed Chicken
Serves: 3 I’ve been wanting to make something with blue cheese for a while and finely came up with this savory blue cheese with spinach...
Maria Scuor
May 25, 20211 min read


Sunday Banana Bread
Makes 1 loaf Banana bread is loved by kids and because this one has pineapple in it the kids can’t stop eating it. You can easily make it...
Maria Scuor
May 21, 20211 min read


Honey Roasted Nuts
Makes 4 cups I use walnuts and pecans for this recipe but you can switch it up with any nuts you like. Great to as a snack or to use as a...
Maria Scuor
May 21, 20212 min read


Peas and Pancetta Risotto
Serves: 4 I created this recipe for my TELUS team who joined me for a virtual cooking class. A glass of wine and chatting with my team...
Maria Scuor
May 19, 20212 min read


Mom's Panini Attempt #1
Makes 6 buns Mom had three recipes for bread and all were different but all were based on 22 pounds of flour. Therefore trying to...
Maria Scuor
May 18, 20211 min read


Ham, Cheese & Onion Scones
Makes 16 small wedges This is another scone recipe provided by my son Steven Scuor and it is savory and tasty. Again these wedges can...
Maria Scuor
Mar 13, 20211 min read


Beef Roll-Ups
Serving Size: 3 Ingredients 1 tbsp olive oil 1 onion sliced 1 yellow pepper julienned 1 orange pepper julienned 3 beef roulade cut into...
Maria Scuor
Mar 13, 20211 min read


Chicken Marsala
Serving size 4 Ingredients Margarine 10 pieces of skinned chicken thighs and drumsticks Flour Lowry’s garlic salt 3 eggs 1 ½ cup Marsala...
Maria Scuor
Mar 2, 20211 min read


Chickpea Soup
Serving size 2 as a meal Ingredients 1 can of Chick Peas 2 veggie bouillon cubes 1 tbsp oil 2 tbsp tomato paste 12 cups of water 1.5 cups...
Maria Scuor
Feb 28, 20211 min read


Ham & Veggie Frittatas
Serving size 3 Ingredients 2 tbsp oil ½ cup diced onions ½ cup diced red peppers 1 cup diced ham 1 ½ cup par-boiled broccoli cut into 1...
Maria Scuor
Jan 31, 20211 min read


Tortellini alla Maria
Serving size 3 Ingredients 600 g pack of fresh tortellini 2 tbsp butter 3 tbsp flour 1 cup milk 3 slices craft cheese ½ cup parmesan...
Maria Scuor
Jan 26, 20211 min read


Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
Maria Scuor
Jan 19, 20211 min read


Leftover Frittatas
Serving size 3 I love making this dish with anything that was left over from a special meal. This Thanksgiving I had two special meals...
Maria Scuor
Jan 15, 20211 min read


Gnocchi Pomodoro Casserole
Serving size 4 – about 700 calories per serving For this recipe I use ½ of the frozen gnocchi I made from scratch. Ingredients 1 tbsp...
Maria Scuor
Jan 15, 20211 min read


Raspberry White Chocolate Scones
Makes 15 Round Scones This is another scone recipe provided by my son Steven Scuor and it is tarty and sweet. This time he made them...
Maria Scuor
Jan 7, 20211 min read


Egg, Ham & Cheese Cups
Makes 12 Cups Easiest way to get kids to eat eggs, cheese and ham is with these simple egg cups. You can find all kinds of recipes...
Maria Scuor
Jan 6, 20211 min read


Sole L'Orange
Scorri a basso per l'italiano Serving size 2: about 330 calories per serving The great thing about sole is that once you rinse it and pat...
Maria Scuor
Jan 5, 20212 min read


Pork Stir-Fry
Serves 3 Ingredients 400 grams of any meat you like cubed (I used pork) 2 tbsp oil 1 large onion 3 pepper (I used one red, one yellow and...
Maria Scuor
Jan 4, 20211 min read
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