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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Italian Sausage Bean Wrap
Serves: 3 Kick up this burrito style wrap by adding Italian sausage, then make it creamy with sour cream. Serve it with a side salad and...
Maria Scuor
Feb 1, 20221 min read


Baked Sweet and Sour Wings
Makes 20 – 24 wings I love chicken wings but not a fan of when they are fatty or fried. Therefore I came up with this recipe that...
Maria Scuor
Jan 29, 20222 min read


Wine and Onions Chicken
Serves: 2 - 3 Very simple chicken dish to make when you just don’t know what to make. I’ve served with a side of my Peas and Corn side...
Maria Scuor
Jan 28, 20221 min read


Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
Maria Scuor
Jan 27, 20221 min read


Side Salad
Serves: 2 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Ingredients...
Maria Scuor
Jan 26, 20221 min read


Peas and Corn Side Dish
Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....
Maria Scuor
Jan 26, 20221 min read


Vegetarian Meal Plan 1
These recipes are full vegetarian or you can omit the meat option I have in the recipe and it becomes vegetarian. All delicious in their...
Maria Scuor
Jan 26, 20221 min read


Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
Maria Scuor
Jan 26, 20221 min read


Baked Blue Cheese & Pork Tagliatelle
Serves: 3 I know blue cheese is an acquired taste but this baked version of tagliatelle with the depth of flavours has a subtle taste of...
Maria Scuor
Jan 25, 20221 min read


Anything Salad
Serves: 1 When I’m home alone more often than none I make a salad and a sandwich. Today I decided to forgo the sandwich and make a salad...
Maria Scuor
Jan 23, 20221 min read


Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
Maria Scuor
Jan 22, 20221 min read


Multigrain Whole Wheat Baguettes
Makes: 4 large, 8 medium, or 16 baby baguettes I’m on a health kick when it comes to nutrition and decided to make a healthier version of...
Maria Scuor
Jan 22, 20223 min read


Butternut Squash and Chicken Pasta
Serves: 4 Everyone raves about butternut squash and I had never used it. Therefore I decide to make a hearty pasta dish full of flavours....
Maria Scuor
Jan 21, 20221 min read


Lemon Peas Orzo Salad
Serves: 2 You can make this salad the night before when you are pinched for time. Served with garlic bread or a hearty bun makes this a...
Maria Scuor
Jan 20, 20221 min read


Chicken Pot Pie Boats
Serves: 8 Make cuts in the chicken breast just right and it becomes a bowl. Add pot pie filling and now you have individual healthier...
Maria Scuor
Jan 20, 20222 min read


Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
Maria Scuor
Jan 20, 20221 min read


Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
Maria Scuor
Jan 19, 20221 min read


Three Cheese Pork Rolls
Serves: 2 – 3 This pork is rolled up with veggies and cheese and then baked. Simple to make and tastes delicious with a side salad. I...
Maria Scuor
Jan 19, 20221 min read


White Sauce Sausage Lasagna
Serves: 6 – 8 Lasagna is layers of goodness and can be made with or without pasta, with our without meat and with or without tomato sauce....
Maria Scuor
Jan 18, 20222 min read


Salted Caramel Popcorn
Makes 15 cups Everyone loves popcorn, especially the salted caramel kind. Well now you don’t have to buy it in a box because you can...
Maria Scuor
Jan 17, 20221 min read
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