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Maria's Wellness Journey
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Rice & Veggie Stuffed Pork with Salad
Serves: 3 – 4 I love pork tenderloin and finding ways to stuff it is always fun. Today it was rice, veggies and cheese. Placed on top...
Maria Scuor
Jan 17, 20222 min read


Quick Bake Cinnamon Buns
Makes 12 buns I always have Pillsbury pizza dough in the fridge if I want to cheat and make a quick meal or dessert. Today I felt like...
Maria Scuor
Jan 16, 20221 min read


Meal Plan 2
This week we have a variety of beef, chicken, pork, turkey and pasta meals. Augmented with different veggies, salad and rice options....
Maria Scuor
Jan 15, 20221 min read


Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
Maria Scuor
Jan 15, 20221 min read


Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
Maria Scuor
Jan 15, 20221 min read


Ham and Cheese Pizza Rolls
Makes 8 - 10 Rolls Like the zucchini version this one has no zucchini and simple ham and cheese so that kids can have them as a snack or...
Maria Scuor
Jan 14, 20221 min read


Meal Plan 1
This weeks dinner meal plan has recipes with chicken, filet of sole, roast beef, pasta, hearty soup, and pork. Paired with each meal is...
Maria Scuor
Jan 13, 20221 min read


Chicken Focaccia Pockets & Green Salad
Serves: 4 I had leftover focaccia bread I wanted to use therefore created this recipe but the chicken, spinach cream cheese filling can...
Maria Scuor
Jan 13, 20221 min read


Easy Focaccia Bread
Makes 24 pieces Focaccia bread is great with a large salad or soup, therefore I thought I’d create a recipe that is like the one I eat...
Maria Scuor
Jan 12, 20223 min read


Twisted Chicken Parm
Serves: 4 Traditional chicken parmesan gets coated with egg and breadcrumbs fried and then baked. This twisted version is a lot...
Maria Scuor
Jan 11, 20221 min read


Pasta Alfredo al Forno
Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...
Maria Scuor
Jan 10, 20221 min read


Loaded Scrambled Eggs
Serves: 3 Was one of those days that I didn’t feel like cooking so eggs it is and as simple as possible. With some baguettes it made it...
Maria Scuor
Jan 8, 20221 min read


Fritti (Italian Donuts) - Videos included
Makes 30 - 35 Fritti Fritti was something my zia Nina made every time I saw her. She lives in California and therefore when she visited...
Maria Scuor
Jan 7, 20223 min read


Stuffed Turkey Breast 3 Ways
Each Breast Serves: 4 For Christmas Eve dinner I opted to make three types of stuffed turkey breasts that are wrapped in bacon. If you...
Maria Scuor
Jan 6, 20222 min read


Cocoa Bombs
Makes 9 balls I had been hearing about hot chocolate bombs for a while so I decided to tackle them on my own. I had to try it a few...
Maria Scuor
Jan 1, 20222 min read


Pizza Pizza Dough
Makes 2 pizzas I make an amazing pizza dough for our wood burning oven which also works well in the conventional oven but that recipe has...
Maria Scuor
Dec 31, 20213 min read


Roasted Potatoes and Asparagus
Serves: 4 These roasted veggies augment any meal and are very simple to make while you are making the rest of your meal. Ingredients 6...
Maria Scuor
Dec 29, 20211 min read


Honey Rum Pork Pockets
Serves: 4 – 5 I wanted to make something different with fast fry pork filets and therefore came up with this stuffed version. I added...
Maria Scuor
Dec 29, 20212 min read


Pasta alla Lavender and Montasio
Serves: 4 I’ve always wanted to try lavender in my cooking and adding it to this pasta dish with montasio cheese is a good pairing. Using...
Maria Scuor
Dec 27, 20211 min read


Cream Cheese Tenderloin
Serves: 6 We love pork and finding ways to make it more flavourful is about mixing ingredient combinations. This one doesn’t disappoint...
Maria Scuor
Dec 23, 20211 min read
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