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Maria's Wellness Journey
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Potato Turkey Bites – Bocconcini di Patate e Tacchino
Scorri a basso per I’italiano Serves: 2 – 3 Potatoes, turkey and onions with spices all baked in one pan then topped with cheese and...
Maria Scuor
Aug 12, 20242 min read


Spinach Sausage Pasta – Pasta con Spinaci e Salsiccia
Scorri a basso per l’italiano Serves: 6 I’ve been wanting to make a spinach and sausage pasta for a while and this recipe didn’t...
Maria Scuor
Aug 11, 20243 min read


1 Pan Pork Meal – Pasto di Maiale in 1 Padella
Scorri a basso per l’italiano Serves: 2 Buying thin pork filets are perfect to roll up with whatever you want. Today it was herbed...
Maria Scuor
Aug 8, 20242 min read


Peas & Pancetta Carbonara – Piselli e Pancetta Carbonara
Scorri a basso per l’italiano Serves: 3 - 4 Carbonara can be made in so many ways. This one combines the nutty taste of pancetta and...
Maria Scuor
Jul 31, 20243 min read


Lemon Cutlets and Veggies – Cotolette e Verdure al Limone
Scorri a basso per l’italiano Serves: 3 When I don’t know what to make for dinner, I love having my turkey cutlets in the freezer as I...
Maria Scuor
Jul 24, 20243 min read


Sausage Veggie Pasta – Pasta al Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 Baked sausage and veggies combined with creamy cheese pasta makes this delicious and a hearty...
Maria Scuor
Jul 23, 20243 min read


Hot Egg Panino – Panino Caldo all’Uova
Scorri a basso per l’italiano Serves: 2 – 4 I used foot long buns for this recipe as we were hungry but when it came to eating the...
Maria Scuor
Jul 20, 20243 min read


Italian Eggs – Uova Italiani
Scorri a basso per l’italiano Here is a TikTok video on egg facts - Ecco un video di TikTok sui fatti di uova Before we talk about...
Maria Scuor
Jul 20, 20247 min read


Turkey Veggie Medley – Medley Tacchino e Verdure
Scorri a basso per l’italiano Serves: 2 Living in Italy I have neighbours that have a wonderful vegetable garden and they let me pick...
Maria Scuor
Jul 18, 20243 min read


Chicken Veggie Stir Fry – Soffrito di Pollo e Verdure
Scorri a basso per l’italiano Serves: 3 – 4 The great thing about stir fry is you can put anything in it. Today this one is full of...
Maria Scuor
Jul 17, 20243 min read


Lettuce Wraps – Wraps di Lattuga
Scorri a basso per I’italiano Serves: 2 It’s been a while since I’ve made lettuce wraps which are way healthier than regular wraps and...
Maria Scuor
Jul 15, 20242 min read


Eggplant Sandwich - Panino Melanzane
Scorri a basso per I’italiano Serves: 2 Ok this isn’t a real sandwich with bread. I call it a sandwich because two pieces of eggplant...
Maria Scuor
Jul 9, 20244 min read


Sausage Ragu – Ragu di Salsiccia
Scorri a basso per l’italiano Serves: 2 – 3 Living in Italy I can get little balls of sausage therefore I don’t have to cut links of...
Maria Scuor
Jul 5, 20243 min read


Orange Blueberry Burst – Esplosione di Mirtilli Arancia
Scorri a basso per l’italiano Makes 12 rolls Puff pastry stuffed with orange cream and blueberries that explode when cooking is messy...
Maria Scuor
Jul 4, 20242 min read


Sausage Asparagus Risotto - Risotto Asparagi e Salsiccia
Scorri a basso per l’italiano Serves: 4 – 6 Baked sausages and asparagus added to this saffron risotto adds a couple more layers of...
Maria Scuor
Jun 26, 20243 min read


Spicy Baked Pasta - Pasta al Forno Piccante
Scorri a basso per l’italiano Serves: 3 – 4 Baking the veggies and sausage then adding the cooked pasta and sauce to the baking pan makes...
Maria Scuor
Jun 22, 20243 min read


Egg and Veggie Wrap – Wrap di Uova e Verdure
Scorri a basso per l’italiano Serves: 2 – 4 I wanted to make a wrap that would be filling and didn’t need a side dish. This one is full...
Maria Scuor
Jun 15, 20242 min read


Chicken Pasta Bake – Pasta Pollo al Forno
Scorri a basso per l’italiano Serves: 2 Making meals in the oven are so much healthier than frying therefore it has become my go to thing...
Maria Scuor
Jun 14, 20243 min read


Italian Mac & Cheese – Mac & Cheese Italiana
Scorri a basso per l’italiano Serves: 4 – 5 We love macaroni and cheese Canadian style, open a box, cook the pasta, make the sauce and...
Maria Scuor
Jun 11, 20243 min read


Sausage Veggie Polenta – Polenta con Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 I love creamy polenta with some kind of meat and veggie mixture. Today I baked the veggies...
Maria Scuor
Jun 10, 20242 min read
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