This recipe makes enough topping for one medium to large pizza. You can use any type of pizza dough for it. I used my pizza recipe in...

Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....

These recipes are full vegetarian or you can omit the meat option I have in the recipe and it becomes vegetarian. All delicious in their...

Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...

Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...

Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...

Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...

Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...

Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...

Makes: 16 patties These zucchini rice patties are full of flavour and can be made healthier by baking them versus frying. I’ve done both...

Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...

Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...

Serves: 4 Carrots are something I always have in the fridge and this recipe is quick and easy and can complement any meat dish....

Makes: 2 ½ cups My sister-in-law Lianne makes this tzatziki recipe and it is delicious with BBQ meat, as a dip for veggies or Lianne'...

Serving size 3 - about 360 calories per serving ​ Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...

Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...

Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...