Our wellness journeys take us on many paths.  Some may be clear and others not so clear.  Its how we approach the paths that determine where we end up.  

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A section dedicated to "Everything Alzheimer's" provides great resources about Alzheimer's and Dementia. 

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In "Everything Wellness" I bring you information about the foundational core that make us human and we require to live life well.   These are:

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• Physical Wellness

• Mental Wellness

• Emotional Wellness

• Occupational Wellness

• Nutritional Wellness

• Social Wellness

• Spiritual Wellness