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Simple Beef Sandwiches

Serving Size: 4 sandwiches

I have beef roulade in the freezer at all times because if I want a quick hot sandwich this one is the simplest. Served with a green salad, you have a very quick meal.


1 tbsp olive oil

3 beef roulade cut in half

Lawry’s garlic salt or salt and pepper

4 whole grain buns


  1. Season the beef

  2. Heat oil in skillet and fry the meat on both sides until done

  3. Place one to two pieces of meat on each bun – add mayonnaise if you like

Serve with a side salad


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