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Mind Smart Foods

Researching what foods are good for Alzheimer’s and dementia I found out there are ”Mind Smart“ foods that can help lower the risk of these diseases. So have to really go outside of my comfort zone. Fish and kale! Well today I made baked salmon, sautéed kale and a green salad for dinner. The fish was really good but the texture of the kale is just too hard to swallow. The taste was great and I will make it again but will swap out the kale for broccoli or spinach next time. A couple of good recipes for my cookbook. Be well everyone.

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