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Maria's Wellness Journey
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YUMMY Soup – Zuppa YUMMY
When family or friends travel 18 hours to Italy from Canada, there is nothing better than a delicious soup and some garlic bread for dinner. This soup is full of meat, veggies and pastina and is delicious any time of year.
Maria Scuor
Apr 92 min read


Lemony Chicken Potatoes & Carrots – Pollo Patate e Carote al Limone
Scorri a basso per l’Italiano Serves: 2 I love meals I can make in one pot and this one with chicken, potatoes and carrots flavoured with real lemons is absolutely easy to make and a delicious meal any time of year. NOTE : when dicing potatoes and carrots try to make them the same size so they cook evenly Ingredients 180 gr sour cream 75 gr mayonnaise ½ tsp salt ½ tsp pepper 1 tsp garlic granules 1 tsp onion granules 2 tbsp dried chives ½ tsp paprika 1 lemon 2 tbsp ol
Maria Scuor
Apr 74 min read


Stuffed Roasted Chicken Meal – Pollo Arrosto Ripieno
We love chicken overall, however when I fill it with stuffing and roast it with veggies, it not only tastes awesome but other than making the stuffing in a pot, this meal is all roasted in a pan.
Maria Scuor
Mar 274 min read


Crème de la Crème Chicken / Pollo
Cooking with friends is priceless - I came up with this recipe because I wanted something I could cook around midday. A dish perfect for a late lunch or early dinner — and one that my friend Indira and I could make together while enjoying each other’s company.
Rice, creamy chicken and a tomato, cucumber and bocconcini salad made this a complete meal.
Maria Scuor
Mar 15 min read


Apricot Chicken Meal – Pasto di Pollo all'Albicocca
I love creating new recipes, and this apricot chicken turned out absolutely delicious.
My granddaughter Ariana was over, and naturally, she had to help Nonna make dinner. She’s not even three years old and already feels at home in the kitchen. Cooking with little ones is such a joy — those moments become precious memories, especially since they grow up far too fast.
Maria Scuor
Feb 183 min read


Italian Chicken Rolls – Rotoli di Pollo all’Italiana
These chicken rolls are stuffed with ricotta, spinach, pancetta and cheese therefore, it doesn’t get more Italian! I made extra filling so I could make a baked pasta the next day which was just as delicious as the chicken rolls.
Maria Scuor
Feb 114 min read


Chicken Pepper Wraps – Wraps di Pollo e Peperoni
Scorri a basso per l’italiano Serves: 2 A wrap with a salad is an easy and light dinner. I used store bought chicken strips and baked them with the peppers and onions before putting it all together in a wrap. Easy and delicious! Ingredients 1 yellow bell pepper cut into strips 1 red bell pepper cut into strips 2 small onions cut into wedges Garlic salt or salt and pepper to taste Olive oil 5 chicken strips 250 gr Greek yogurt 1 tbsp maple syrup or honey Chili powder or
Maria Scuor
Feb 43 min read


Tasty Chicken Meal – Gustoso Pasto di Pollo
Scorri a basso per l’italiano Serves: 2 - 3 I love it when I can put everything in a container, shake it up and marinate for a few hours and then bake and have a complete meal once cooked. This has so many sweet and savory flavours that combine well together. Ingredients 4 chicken thighs, skin and fat removed 75 gr chopped carrots 130 gr sliced onions 145 gr canned pineapples – no juice 1 tbsp capers Green pimento olives to taste 2 tbsp honey 1 tbsp olive oil 1 tbsp I
Maria Scuor
Jan 303 min read


Succulent Chicken - Pollo Succulento
Scorri a basso per l’Italiano Serves: 4 Today full chicken legs were on sale and I wanted to make a creamy style recipe that I could pair with a plain rice. With Gianni’s diet that I have to mitigate as much fat as possible, I boiled the chicken for 15 minutes prior to making the sauce so I could easily remove the skin and fat. This is also good because with bone-in chicken like this it takes a long time to cook on the stove. I served with cheesy garlic focaccia. In
Maria Scuor
Jan 284 min read


Citrus Cutlet Sandwich – Panino con Cotoletta agli Agrumi
Scorri a basso per l’Italiano Serves: 2 I made a big batch of homemade chicken cutlets and decided to make a cutlet sandwich with a side salad for dinner. Truly a delicious meal! The store didn’t have turkey therefore I bought chicken and made the cutlets the same way I make my Turkey Cutlets . Turkey or Chicken, cutlets are delicious! Ingredients 1 tbsp butter 2 tbsp vegetable broth, plus as required 2 or 3 chicken cutlets Juice from 1 lemon Juice from 1 oran
Maria Scuor
Jan 152 min read


Greek Wraps – Wraps Greci
Scorri a basso per l’Italiano Serves: 2 (2 wraps per person) We love wraps any time of year and today Gianni asked to have a wrap therefore I created this Greek wrap however I substituted feta cheese for mozzarella balls as Gianni isn’t allowed to have feta. You can use feta instead to make it truly Greek! I served the wraps with a simple green salad to make this a complete meal. Ingredients 300 gr chicken breast cut into small cubes 100 gr sliced onions 100 gr pee
Maria Scuor
Jan 143 min read


Chicken Surprise – Pollo Sorpresa
Scorri a basso per l’italiano Serves: 2 – 3 Chicken breast stuffed with herbed cream cheese and sausage, baked with potatoes and onions and served with a simple Caprese salad; this is a perfect meal any time of the week. Ingredients 140 gr sliced onions 500 gr sliced potatoes – cleaned but skin on Olive oil as required Garlic salt to taste Dried oregano to taste Hot pepper flakes to taste (optional) 380 gr chicken breast Herbed cream cheese to taste 125 gr sausage meat
Maria Scuor
Jan 103 min read


Chicken & Rice Rolls – Rotoli di Pollo e Riso
Scorri a basso per l’italiano Serves: 6 Today my grandsons Weston and Jameson helped me come up with this amazing recipe that is easy for little ones to help with and is a delicious meal. I didn’t have weights for the ingredients as I don’t have a scale here in Canada, but you can play with the quantities to align to your needs. Ingredients Basmati Rice for 6 3 small peppers 4 slices of ham 1 tbsp olive oil 2 tbsp vegetable broth Seasoning salt to taste 3 chicken br
Maria Scuor
Oct 18, 20254 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 23, 20252 min read


Chicken Rice Bowl – Ciotola Riso e Pollo
Scorri a basso per l’italiano Serves: 2 We love rice in a bowl with meats and veggie because it is one of the best comfort foods. ...
Maria Scuor
Sep 12, 20252 min read


Honey BBQ Chicken Bowl – Bowl di Pollo al BBQ e Miele
Scorri a basso per l’italiano Serves: 4 This chicken and rice meal is full of flavours and super ease to make. Ingredients 1 tbsp...
Maria Scuor
Sep 11, 20252 min read


Honey Garlic Chicken Bowl - Bowl Pollo all'Aglio e Miele
Scorri a basso per l’italiano Serves: 2 This baked honey garlic chicken is served on a bed of rice and is healthier than a fried...
Maria Scuor
Sep 9, 20253 min read


Pecan Chicken – Pollo al Pecan
Scorri a basso per l’italiano Serves: 6 I love pecans and chicken and decided to marry the two together and this recipe served with...
Maria Scuor
Sep 2, 20253 min read


30 Minute Pasta 7 - Pasta 30 Minuti 7
Scorri a basso per l’italiano Serves: 2 Spicy Chicken Pasta We love chicken and pasta and when you put them together in a spicy cream...
Maria Scuor
Aug 24, 20252 min read


30 Minute Pasta 2 – Pasta 30 Minuti 2
Scorri a basso per l’italiano Serves: 2 Chicken & Peppers Pasta The day just flew by and what I wanted to make for dinner was going...
Maria Scuor
Aug 19, 20252 min read
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