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Maria's Wellness Journey
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Pork is Supreme – Il Maiale è Supremo
Tender pork cutlets are stuffed with savoury pork sausage and creamy mozzarella, then baked to golden perfection alongside potatoes, carrots, and sweet red peppers. Hearty, flavourful, and wonderfully comforting, this delicious one-pan meal is sure to satisfy the whole family.
Maria Scuor
Sep 43 min read


Savory Bread Casserole – Casseruola Pane Salato
What to do with day old bread? A rustic, comforting bake that transforms day-old bread into something rich and satisfying. Chunky pieces of rustic bread are soaked in vegetable broth then mixed with sautéed onions, carrots, celery and ham. Topped with cheese and a spiced up creamy egg, sour cream and yogurt sauce. A perfect way to reduce waste while creating a hearty, homey dish.
Maria Scuor
Aug 243 min read


Teriyaki Pork – Maiale Teriyaki
Tender, juicy pork chops are glazed in a teriyaki sauce with sweet, vibrant carrots alongside the meat. Served on top of rice this is a comforting, well-balanced dish that is simple enough for a weeknight dinner yet satisfying enough to feel special.
Maria Scuor
Jul 262 min read


White Sauce for Perfect Pork – Salsa Bianca per Maiale Perfetto
While pork chops are delicious, grilling or baking can cause them to dry out. A flavorful sauce makes all the difference, and this easy recipe pairs perfectly with both grilled and baked pork chops.
Maria Scuor
Jun 162 min read


Italian Egg McMuffin
Gianni wanted a McDonald’s style Egg McMuffin for breakfast; however, I can’t get English muffins here as well as the bacon we use in Canada. Therefore, I made this Italian style Egg McMuffin, which was not 100% the same, but delicious.
Maria Scuor
Jun 82 min read


Apple Dijon Pork Tenderloin - Filetto di Maiale alla Dijon con Mele
I love pork tenderloin and most of the time I roll it up with some kind of stuffing. Today, I decided to keep it simple with this simple to make full meal that includes carrots and rice.
Maria Scuor
May 312 min read


Ready to go Meatballs – Polpette Pronto all’Uso
I always keep meatballs stocked in the freezer—they’re endlessly versatile. Toss them into a red-sauce pasta, flatten and sauté them for dipping, or bake them in the oven with veggies. This go-to meatball recipe adapts easily to whatever you’re in the mood for.
Maria Scuor
May 153 min read


Sweet & Sour Porkchops – Braciole di Maiale in Agrodolce
These juicy pork chops are simmered in a sweet-and-sour sauce with tender pineapple, creating the perfect balance of tangy and sweet. Served over fluffy rice, this comforting, flavor-packed dish comes together easily and makes a satisfying meal any night of the week
Maria Scuor
May 72 min read


Stuffed Tenderloin & Potatoes – Filetto Ripieno e Patate
Stuffed roasted pork tenderloin with potatoes and onions all in one pan makes it not only a quick and easy meal but there isn’t much to clean up, which is always great.
Maria Scuor
May 53 min read


Pork Marsala Panino – Panino di Maiale al Marsala
We love a sandwich and salad for dinner, especially if they are hot sandwiches. This pork sandwich is sweetened with Marsala wine. Marsala can be sweet or dry and is produced in the Italian city Marsala in Sicily. In Italy I can get “Marsala al Uvo”, which translates to Marsala with egg.
Maria Scuor
Mar 303 min read


Meat Patties & Veggies – Polpette e Verdure
Scorri a basso per l’Italiano Serves: 2 I love having meatball mixture in the freezer because I can take it out in the morning and make anything with it. Today I made what my mom made all the time. Flat meatballs, except she fried them and I baked them with veggies and made it a complete meal. Simple and delicious with a side of chili yogurt dipping sauce. Ingredients Bunch of asparagus tips Cauliflower flowerets to taste Garlic salt or salt and pepper to taste Hot p
Maria Scuor
Mar 253 min read


Veggie Infused Mini Meatloaf - Mini Polpettone Infuso di Verdure
My family loves meatloaf! What I love is that I can hide any kind of veggies and they eat them without complaining. Today I made a batch of my Vegetable Purée which infuses the meatloaf with broccoli, cauliflower, carrots, onions and pepper. The vegetable purée makes the meatloaf lighter and healthier for us as well as make it really moist.
Maria Scuor
Mar 225 min read


Stuffed Pork Roll Ups – Involtini di Maiale Ripieni
Scorri a basso per l’Italiano Serves: 2 Zucchini and cheese rolled up in thin pork filets and served with rice is a delicious meal and easy to pull together in less than an hour. Ingredients 250 gr thin pork filets Baby zucchini to taste Herbed cream cheese to taste Shredded mozzarella to taste 150 gr bacon 1 tbsp vegetable broth Basmati rice for 2 Seasoning spice to taste Directions Preheat oven to 370°F Place pork filets in between two pieces of saran wrap and poun
Maria Scuor
Mar 162 min read


Sausage Tagliatelle – Tagliatelle alla Salsiccia
Scorri a basso per l’Italiano Serves: 2 I love that here in Italy I can get sausage balls without casings and am able to create quick recipes using balls or mashing them to make a sauce. Today I used them to make a quick and easy tagliatelle pasta. You can use sausage links and remove the casings as well. Ingredients 2 tbsp vegetable broth 250 gr sausage meat 3 tbsp vegetable broth 50 gr diced onion 210 gr tomato sauce 130 gr arrabbiata sauce 2 tbsp tomato paste Garl
Maria Scuor
Mar 152 min read


Pork & Broccoli Stir Fry – Maiale e Broccoli Soffritto
Scorri a basso per l’Italiano Serves: 2 – 3 When you don’t know what to make, a stir fry is a great option because you can put anything in it. Today it was pork and broccoli with yummy noodles. Ingredients 1 tbsp vegetable broth 250 gr lean pork cut into small pieces 1 tbsp olive oil 2 tbsp vegetable broth – plus as required 1 small onion, sliced 3 small peppers, julienned 400 gr blanched broccolini flowerets Soya sauce to taste Honey sriracha sauce to taste Garlic sal
Maria Scuor
Mar 62 min read


Meaty Tortellini – Tortellini Carnosi
Scorri a basso per l’italiano Serves: 3 Having tortellini in the freezer makes it for a quick full of flavour meal because the tortellini thaw out as you cook them and the extra filling inside them also makes the meal hearty. Today I used pork filled tortellini, but you can use cheese ones if you like. Ingredients 2 tbsp vegetable broth, plus as required 50 gr sliced onions 115 gr sliced pancetta or bacon 3 tbsp mascarpone cheese 1 tsp minced hot pepper paste 100 ml ve
Maria Scuor
Feb 163 min read


Pork Francaise – Maiale Francese
Scorri a basso per l’Italiano Serves: 2 – 3 This recipe is usually made with chicken, but I had these thin pork filets in the freezer and created this recipe that is not only easy but very tasty. I paired it with my Roasted Cauliflower to make it a full meal. Ingredients 250 gr thin pork filets Garlic salt or salt and pepper to taste 5 tbsp flour 1 tsp granulated garlic 1 tsp granulated onion 1 tbsp dried parley 2 eggs 2 tbsp grated parmigiano cheese 2 tbsp butter 3
Maria Scuor
Feb 133 min read


Teriyaki Meatballs & Rice – Polpette Teriyaki e Riso
Scorri a basso per l’italiano Serves: 2 I love buying premade meatballs and sauces so when I know I have little time to cook; the meal comes together quickly. Ingredients Basmati rice for 2 1 tbsp olive oil 2 tbsp vegetable broth 100 gr sliced onions 350 gr fresh turkey and pork meatballs Vegetable broth as required Teriyaki sauce Directions Cook rice per directions on package In a coverable skillet sauté oil, broth and onions until they start to turn golden Remove
Maria Scuor
Feb 52 min read


Taco Tart
I had left over potatoes, meat/veggie mixture, yogurt, lettuce and guacamole from my “Potato Taco Bowl” recipe and used it to make this Taco Tart recipe.
Maria Scuor
Feb 12 min read


Puff Pocket – Tasche Puff
Puff pastry is always a great thing to have in the house when you just don’t know what to make. Today I made these ham and cheese pockets and my Caprese Salad for two and it was a perfect light meal.
Maria Scuor
Jan 313 min read
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