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Maria's Wellness Journey
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Squash Gnocchi – Gnocchi di Zucca
My Marina di Chioggia Squash Gnocchi are a delicious taste of autumn, made with the naturally sweet, creamy flesh of this traditional Italian squash. Flavoured with aromatic spices and fresh fennel leaves, these tender gnocchi are tossed in rich, nutty brown butter and finished with crunchy walnuts for the perfect balance of sweetness, warmth and texture. A comforting Italian-inspired dish that transforms simple seasonal ingredients into something truly special.
Maria Scuor
2 days ago8 min read


Kabocha Risotto
My Kabocha Risotto is a comforting Italian dish made with tender baked squash, creamy Carnaroli rice, melted cheese and savoury bacon. Every spoonful brings together the natural sweetness of the squash, the richness of the cheese and the delicious smoky flavour of bacon, creating a warm, satisfying dish perfect for autumn.
Maria Scuor
3 days ago5 min read


Energizer Salad – Insalata Energizer
A hearty, flavor-packed salad made with crisp lettuce, fresh carrots, and crunchy celery, topped with savory hot sausage, tender chicken, crunchy nuts, and feta cheese. Finished with a rich homemade guacamole for a fresh and satisfying meal.
Maria Scuor
5 days ago3 min read


Greek Chicken Salad – Insalata di Pollo alla Greca
A vibrant Greek-inspired chicken salad featuring tender chicken, juicy tomatoes, zucchini, and sweet peppers marinated in fresh lemon, olive oil, and Mediterranean spices. Roasted together on one pan for rich, savory flavor, then served in a hearty bowl and finished with creamy feta cheese for the perfect balance of freshness and comfort.
Maria Scuor
6 days ago2 min read


Cauliflower Patties Meal – Pasto di Crocchette di Cavolfiore
Golden, crispy cauliflower patties made with cauliflower, cheese, egg, panko breadcrumbs, fresh parsley, and savory spices. Coated in flour and cheese for an irresistibly crunchy crust, each patty is tender and flavorful. Served with a zesty dipping sauce and a fresh green salad for a perfectly balanced meal.
Maria Scuor
Oct 194 min read


Veggie Rice Delight – Delizia di Riso alle Verdure
Veggie Rice Delight is a deliciously simple rice dish packed with flavour, combining tender peas with a creamy pesto made from delicate artichoke hearts. It’s light, comforting and full of fresh veggie goodness, making it an easy side dish or satisfying meal any day of the week.
Maria Scuor
Oct 162 min read


Turkey & Snow Peas Stir Fry – Stir Fry con Tacchino e Taccole
A snow pea stir fry always brings me a sense of home. Since snow peas can be difficult to find in Italy, I grabbed them the moment I saw them at the market. Their crisp texture, vibrant green color, and delicate sweetness instantly remind me of Canada. This stir fry is quick, colorful, and comforting — with juicy turkey, tender vegetables, a savory sauce, and those special snow peas coming together to create a truly satisfying meal.
Maria Scuor
Oct 143 min read


Cheesy Spicy Gnocchi - Gnocchi Piccanti al Formaggio
Soft pillowy gnocchi are sautéed with sweet peas and corn, then coated in a creamy sauce infused with pesto and a kick of hot pepper paste for the perfect balance of richness and heat. Broiled until golden and bubbly with a generous layer of mozzarella. This comforting dish delivers bold flavor, creamy texture, and a satisfying cheesy finish in every bite.
Maria Scuor
Oct 142 min read


Penne al Forno
Penne al Forno is the ultimate Italian comfort food and reminds me of when my momma cooked this for the whole family! Tender penne pasta is layered with rich tomato sauce, tiny homemade meatballs, hard-boiled eggs, plenty of melted cheese, and a blend spices. Baked until bubbling, golden, and delicious, this hearty dish brings all the flavours of a traditional Italian Sunday meal to the table.
Maria Scuor
Oct 134 min read


Pasta Rustica al Bacon
The Triple Treat — Smoky bacon, tender pasta, and golden potatoes come together in one hearty, comforting dish packed with savory flavor and satisfying texture in every bite.
Maria Scuor
Oct 123 min read


Golden Stuffed Risotto – Risotto Dorato Ripieno
A creamy risotto packed with tender chicken, savory ham, fresh asparagus, and molten chunks of scamorza cheese. Finished in the oven until the top turns golden and crisp, it delivers that perfect mix of velvety comfort and irresistible crunch — a simple, hearty dish that feels absolutely worth making.
Maria Scuor
Oct 113 min read


Tomato & Pistachio Tortellini – Tortellini Pomodore e Pistacchio
I love discovering new pesto’s on grocery store shelves here in Italy. Today I tried a sundried tomato and pistachio pesto, which I turned into a creamy sauce with heavy cream, Pecorino Romano, and a pinch of hot pepper flakes. Tossed with tortellini, it made for an absolutely delicious dinner.
Maria Scuor
Oct 102 min read


Turkey Temptation - Tentazione Tacchino
Tender, juicy turkey breast rolled and filled with a rich, creamy mix of onions, cheese, and ham, then wrapped in bacon and roasted until perfectly golden. Each slice reveals layers of savory flavor, delivering a warm, comforting taste in every bite.
Maria Scuor
Oct 84 min read


Pork is Supreme – Il Maiale è Supremo
Tender pork cutlets are stuffed with savoury pork sausage and creamy mozzarella, then baked to golden perfection alongside potatoes, carrots, and sweet red peppers. Hearty, flavourful, and wonderfully comforting, this delicious one-pan meal is sure to satisfy the whole family.
Maria Scuor
Sep 43 min read


Savory Bread Casserole – Casseruola Pane Salato
What to do with day old bread? A rustic, comforting bake that transforms day-old bread into something rich and satisfying. Chunky pieces of rustic bread are soaked in vegetable broth then mixed with sautéed onions, carrots, celery and ham. Topped with cheese and a spiced up creamy egg, sour cream and yogurt sauce. A perfect way to reduce waste while creating a hearty, homey dish.
Maria Scuor
Aug 243 min read


Ultra-Juicy Chicken Meal – Pasto di Pollo Ultra Succulento
Ultra-Juicy Chicken is an easy, reliable recipe that delivers tender, flavorful chicken every time. Simple to make and perfect for busy weeknights, it stays moist and delicious without any fuss.
Maria Scuor
Aug 144 min read


Sausage & Zucchini Spicy Pasta – Pasta Piccante con Salsiccia e Zucchine
A comforting Sausage & Zucchini Pasta coated in a creamy, spicy sauce that brings warmth and richness to every bite. Savory sausage and tender zucchini balance the heat, creating a rustic, satisfying dish that’s quick to prepare yet full of vibrant Italian-inspired flavor.
Maria Scuor
Aug 62 min read


Chicken Surprise – Sorpresa di Pollo
Chicken Surprise is a vibrant, flavor-packed layered dish that brings comfort food and fresh Tex-Mex flair in every bite. Oven baked potatoes topped with seasoned Tex-Mex chicken, creamy guacamole and crispy lettuce is a delightful twist on chicken dishes.
Maria Scuor
Jul 293 min read


Teriyaki Pork – Maiale Teriyaki
Tender, juicy pork chops are glazed in a teriyaki sauce with sweet, vibrant carrots alongside the meat. Served on top of rice this is a comforting, well-balanced dish that is simple enough for a weeknight dinner yet satisfying enough to feel special.
Maria Scuor
Jul 262 min read


Meaty Paella – Paella Carnosa
A bold, rustic paella loaded with savory depth and vibrant color. Tender, juicy chicken mingles with smoky sausage and rich, salty ham, creating layers of hearty, slow-cooked flavor. Rice infused with saffron, spices and pan juices, while a medley of vegetables adds brightness, texture, and balance. It’s a comforting dish that everyone will love.
Maria Scuor
Jul 203 min read
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