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Maria's Wellness Journey
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Zesty Dip – Salsa Saporita
Scorri a basso per l’italiano Makes: 200 ml I’ve used this zesty yogurt dip for a couple of dishes already but it is so good that it...
Maria Scuor
6 days ago2 min read


Roasted Balsamic Asparagus – Asparagi Arrostiti al Balsamico
Scorri a basso per l’italiano Serves: 2 – 3 These asparagus are very simple to make and are delicious. You can make them ahead of...
Maria Scuor
6 days ago2 min read


Lemony Potato Salad – Insalata di Patate al Limone
Scorri a basso per l’italiano Serves: 4 Lemon, parsley and onions gives everything a fresh taste. Adding them to make this warm...
Maria Scuor
Jun 293 min read


Honey Dijon Vinaigrette – Vinaigrette Digione e Miele
Scorri a basso per l’italiano Makes: 190 ml of dressing This is a very simple green salad dressing but is delicious that you will...
Maria Scuor
Jun 231 min read


Honey Mustard Dip – Salsa al Miele e Senape
Scorri a basso per l’italiano Makes: about 325 ml The great thing about this dip is you put everything into a small blender and then...
Maria Scuor
Jun 172 min read


Baked Veggies – Verdure al Forno
Scorri a basso per l’italiano I love baked veggies because basically you can put whatever veggie you like and make a healthy side...
Maria Scuor
Mar 212 min read


Smashed Brussel Sprouts – Cavoletti di Bruxelles Schiacciati
Scorri a basso per l’italiano Serves: 4 These smashed Brussel sprouts are full of flavour and an excellent side dish to any meal. ...
Maria Scuor
Feb 212 min read


Bruschetta Boats – Barche di Bruschetta
Scorri a basso per l’Italiano Makes: 30 pieces Bruschetta is a traditional Italian appetizer that is great as an appetizer or can...
Maria Scuor
Feb 93 min read


Zesty Fries – Patatine Zesty
Scorri a basso per l’italiano Serves: 4 – 6 Baked potato fries with chili seasoning and a yogurt zesty dip makes these delicious as...
Maria Scuor
Dec 31, 20242 min read


Baked Carrot Sticks - Bastoncini di Carote al Forno
Scorri a basso per l’italiano Makes a big batch of carrot fries Made this as a side to a dinner party we had that I served pasta as...
Maria Scuor
Aug 24, 20242 min read


Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
Maria Scuor
Aug 24, 20242 min read


Balsamic Caprese Salad – Insalata Caprese al Balsamico
Scorri a basso per l’italiano Serves: 4 This is the first recipe I’m using the Balsamic Vinegar I bought from Giusti Modena. The 4 Gold...
Maria Scuor
Aug 7, 20242 min read


Baked Zucchini Parm - Zucchine Parmigiana al Forno
Scorri a basso per l’italiano Serves: 4 - 6 Zucchini is one of those vegetables if not cooked right can be soggy and yucky. This recipe...
Maria Scuor
Aug 5, 20242 min read


Lemon Cutlets and Veggies – Cotolette e Verdure al Limone
Scorri a basso per l’italiano Serves: 3 When I don’t know what to make for dinner, I love having my turkey cutlets in the freezer as I...
Maria Scuor
Jul 24, 20243 min read


Pancetta Dill Potatoes – Patate all’Aneto e Pancetta
Scorri a basso per l’italiano Serves: 4 – 6 The family loves my dill potatoes and for Easter dinner this year I decided to make them...
Maria Scuor
Jun 1, 20241 min read


Brunch potatoes – Patate per Brunch
Scorri a basso per l’italiano Serves: 4 These are like hash brown potatoes except they are healthier as they are baked then broiled to...
Maria Scuor
May 15, 20242 min read


Caprese Salad – Insalata Caprese
Scorri a basso per l’italiano Serves: 4 This traditional Italian salad is light and refreshing and is great as a side to any meal....
Maria Scuor
Apr 10, 20241 min read


Saffron and Peas Risotto - Risotto allo Zafferano e Piselli
Scorri a basso per I’italiano Serves: 4 Risotto is always such a comfort food to me and adding saffron gives it an earthy flavour with a...
Maria Scuor
Apr 2, 20243 min read


Balsamic Veggies - Verdure Balsamiche
Scorri a basso per l’italiano Serves: 2 – 3 These veggies go really well with any meat or vegetarian meal. Today I paired it up with my...
Maria Scuor
Mar 7, 20242 min read


Asian Italian Rice – Riso Asiatico Italiano
Scorri a basso per l’italiano Serves: 2 – 3 This rice has a bit of Asia and Italy in it which makes it absolutely delicious. Pancetta,...
Maria Scuor
Jan 7, 20242 min read
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