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Maria's Wellness Journey
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Antipasto Salad
This is a tender pasta tossed with marinated artichoke hearts, savory salami, sweet tomatoes, cubes of cheese, black olives, and finely diced shallots. Seasoned with my homemade Italian seasoning, olive oil, red wine vinegar and Dijon mustard. This hearty cold salad brings together the bold flavors of a classic Italian antipasto in every bite.
Maria Scuor
Oct 272 min read


Greek Chicken Salad – Insalata di Pollo alla Greca
A vibrant Greek-inspired chicken salad featuring tender chicken, juicy tomatoes, zucchini, and sweet peppers marinated in fresh lemon, olive oil, and Mediterranean spices. Roasted together on one pan for rich, savory flavor, then served in a hearty bowl and finished with creamy feta cheese for the perfect balance of freshness and comfort.
Maria Scuor
Oct 252 min read


Zesty Spud Salad - Insalata di Patate Gustosa
Tender potatoes tossed in a bright, tangy dressing of red wine vinegar and olive oil, layered with fresh green onions, sharp cheddar, and a hint of spice. Light yet flavorful, this refreshing salad delivers the perfect balance of zest, crunch, and savory richness in every bite.
Maria Scuor
Oct 232 min read


Emerald Crunch Salad - Insalata Emerald Croccante
A vibrant mix of crisp, garden-fresh greens tossed to perfection, delivering a refreshing burst of flavor and texture in every bite. Light, clean, and irresistibly crunchy, this salad balances freshness with a satisfying bite—perfect for a nourishing, feel-good dish that doesn’t compromise on taste.
Maria Scuor
Oct 232 min read


Mediterranean / Mediterranea Burst
A vibrant and flavorful marinated appetizer featuring tender artichoke hearts, briny olives, and creamy bocconcini, all brought together with juicy, sun-ripened tomatoes. Infused with herbs, lemon and spices, each bite delivers a perfect balance of tangy, savory, and fresh notes. Light yet satisfying, this dish is ideal as an appetizer or served as a side dish to any meal.
Maria Scuor
Oct 222 min read


Roasted Corn & Asparagus Salad – Insalata di Mais e Asparagi Arrostiti
I wanted a light meal for dinner tonight therefore made a panino (sandwich) and paired it with this light and flavorful salad. There was extra dressing therefore I used it for a green salad the next day.
Maria Scuor
Oct 213 min read


Bistro Bleu Salad
Crisp endive leaves topped with toasted walnuts and creamy Roquefort cheese, finished with a bright lemon dressing that balances the cheese's rich, tangy character. A refreshing French-inspired salad with layers of crunch, citrus, and bold flavor. I served this with my Jambon-Beurre Sandwich.
Maria Scuor
Jun 113 min read


Dijon & Honey Salad Dressing - Condimento per Insalata di Digione e Miele
A balanced blend of tangy Dijon mustard and smooth golden honey, this dressing delivers the perfect mix of sweet, sharp, and savory flavors. Whisked with sunflower oil, apple cider vinegar, and a touch of seasoning, it’s light, creamy, and versatile — ideal for drizzling over crisp salads, roasted vegetables, grain bowls, or grilled chicken. Fresh, vibrant, and slightly zesty, it adds a bright finish to every bite.
Maria Scuor
Jun 62 min read


Heart Caprese Salad – Insalata Caprese Forma Cuore
A heart caprese salad is a playful, romantic twist on the classic Italian favorite. Juicy slices of tomatoes are topped with creamy fresh mozzarella cut into heart shape. We finish it with a sprinkle of salt, either fresh or dried basil and a drizzle of olive oil and topped off with a good balsamic vinegar. Light, fresh, and visually charming, a beautiful contrast of colors and flavors. It’s a dish that feels both elegant and heartfelt — perfect for date nights, celebratio
Maria Scuor
Feb 182 min read


Creamy Vegetable Soup – Zuppa Cremosa di Verdura
Scorri a basso per l’italiano Serves: 2 Tonight, I had tomatoes, zucchini and peppers in the fridge and felt like comfort food therefore I created this soup and added couple of slices of cheesy focaccia to dip into the soup and it was a perfect combination. Very easy to make. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 3 garlic cloves cut into half 60 gr diced onion 210 gr diced red pepper 350 gr diced tomatoes 270 gr diced zucchini 350 ml vegetable broth ½ tsp
Maria Scuor
Jan 93 min read


Tomatoes & Mozza – Pomodori e Mozza
Scorri a basso per l’italiano Serves: 4 Tomatoes with fresh mozzarella cheese is a traditional Italian salad that I absolutely love. It is light and refreshing and is great as a side to any meal. Ingredients 3 tomatoes 2 fresh mozzarella balls Olive oil Salt Dried oregano Good balsamic vinegar Directions Slice the tomatoes and mozzarella about the same thickness Place tomatoes and mozzarella alternately on a plate Sprinkle the tomatoes and mozzarella with olive oil,
Maria Scuor
Dec 4, 20251 min read


Green Bean Salad – Insalata di Fagioli
Scorri a basso per l’italiano Serves: 4 - 6 Green beans are so good for us because they are packed with essential vitamins, minerals, and fiber. They can contribute to heart health, digestive health, and even help with weight management because they are low in calories and high in fiber. This cold green bean salad is a great side dish to any meal. Ingredients 1 kg green beans, cleaned, cut into pieces and boiled until cooked 115 gr thinly sliced pancetta 1 large shallo
Maria Scuor
Dec 4, 20252 min read


Caesar Dressing – Condimento Caesar
Scorri a basso per l’italiano Makes: 220 ml The Caesar salad dates back to July 4, 1924 when Italian born Caesar Cardini the owner of Caesar’s restaurant in Tijuana Mexico had run out of kitchen supplies due to a rush of customers for the 4 th of July holiday. He took whatever he could find in the kitchen and with dramatic flair put together the salad for his customers table-side. Ingredients included; romaine lettuce, croutons dressed with lemon juice, olive oil, eg
Maria Scuor
Nov 23, 20253 min read


Tomato Bocconcini Salad – Insalata di Pomodoro e Bocconcini
Scorri a basso per l’italiano Serves: 2 This light and fresh tomato and bocconcini salad goes well with any meal. I’ve paired it with my Zucchini Ham Bake and it was delicious. Ingredients 2 tomatoes, diced 150 gr baby bocconcini sliced in half Olive oil to taste Dried oregano to taste Salt to taste Aged balsamic vinegar to taste Directions Add tomatoes, bocconcini, oil, oregano and salt in a bowl and mix well Serve next to any meat and drizzle as much vinegar you w
Maria Scuor
Nov 20, 20251 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 23, 20252 min read


Dijon Apple Cider Dressing – Salsa Digione e Sidro di Mele
Scorri a basso per l’italiano Makes: 260 ml of dressing I love Dijon dressings and I wanted to try apple cider vinegar instead of...
Maria Scuor
Aug 26, 20252 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 11, 20252 min read


Tomato & Green Bean Salad – Insalata Pomodori e Fagioli Verdi
Scorri a basso per l’italiano Serves: 2 I got the beautiful plump cherry tomatoes from the market today and I had some boiled green...
Maria Scuor
Jul 20, 20252 min read


Big Potato Salad – Grande Insalata di Patate
Scorri a basso per l’italiano Serves: 8 – 12 as a side dish This potato salad is perfect when you have lots of people over for a BBQ...
Maria Scuor
Jul 12, 20252 min read


Lemony Potato Salad – Insalata di Patate al Limone
Scorri a basso per l’italiano Serves: 4 Lemon, parsley and onions gives everything a fresh taste. Adding them to make this warm...
Maria Scuor
Jun 29, 20253 min read
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