top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Creamy Vegetable Soup – Zuppa Cremosa di Verdura
Scorri a basso per l’italiano Serves: 2 Tonight, I had tomatoes, zucchini and peppers in the fridge and felt like comfort food therefore I created this soup and added couple of slices of cheesy focaccia to dip into the soup and it was a perfect combination. Very easy to make. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 3 garlic cloves cut into half 60 gr diced onion 210 gr diced red pepper 350 gr diced tomatoes 270 gr diced zucchini 350 ml vegetable broth ½ tsp
Maria Scuor
Jan 83 min read


Tomatoes & Mozza – Pomodori e Mozza
Scorri a basso per l’italiano Serves: 4 Tomatoes with fresh mozzarella cheese is a traditional Italian salad that I absolutely love. It is light and refreshing and is great as a side to any meal. Ingredients 3 tomatoes 2 fresh mozzarella balls Olive oil Salt Dried oregano Good balsamic vinegar Directions Slice the tomatoes and mozzarella about the same thickness Place tomatoes and mozzarella alternately on a plate Sprinkle the tomatoes and mozzarella with olive oil,
Maria Scuor
Dec 4, 20251 min read


Green Bean Salad – Insalata di Fagioli
Scorri a basso per l’italiano Serves: 4 - 6 Green beans are so good for us because they are packed with essential vitamins, minerals, and fiber. They can contribute to heart health, digestive health, and even help with weight management because they are low in calories and high in fiber. This cold green bean salad is a great side dish to any meal. Ingredients 1 kg green beans, cleaned, cut into pieces and boiled until cooked 115 gr thinly sliced pancetta 1 large shallo
Maria Scuor
Dec 4, 20252 min read


Caesar Dressing – Condimento Caesar
Scorri a basso per l’italiano Makes: 220 ml The Caesar salad dates back to July 4, 1924 when Italian born Caesar Cardini the owner of Caesar’s restaurant in Tijuana Mexico had run out of kitchen supplies due to a rush of customers for the 4 th of July holiday. He took whatever he could find in the kitchen and with dramatic flair put together the salad for his customers table-side. Ingredients included; romaine lettuce, croutons dressed with lemon juice, olive oil, eg
Maria Scuor
Nov 23, 20253 min read


Tomato Bocconcini Salad – Insalata di Pomodoro e Bocconcini
Scorri a basso per l’italiano Serves: 2 This light and fresh tomato and bocconcini salad goes well with any meal. I’ve paired it with my Zucchini Ham Bake and it was delicious. Ingredients 2 tomatoes, diced 150 gr baby bocconcini sliced in half Olive oil to taste Dried oregano to taste Salt to taste Aged balsamic vinegar to taste Directions Add tomatoes, bocconcini, oil, oregano and salt in a bowl and mix well Serve next to any meat and drizzle as much vinegar you w
Maria Scuor
Nov 20, 20251 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 23, 20252 min read


Dijon Apple Cider Dressing – Salsa Digione e Sidro di Mele
Scorri a basso per l’italiano Makes: 260 ml of dressing I love Dijon dressings and I wanted to try apple cider vinegar instead of...
Maria Scuor
Aug 26, 20252 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 11, 20252 min read


Tomato & Green Bean Salad – Insalata Pomodori e Fagioli Verdi
Scorri a basso per l’italiano Serves: 2 I got the beautiful plump cherry tomatoes from the market today and I had some boiled green...
Maria Scuor
Jul 20, 20252 min read


Big Potato Salad – Grande Insalata di Patate
Scorri a basso per l’italiano Serves: 8 – 12 as a side dish This potato salad is perfect when you have lots of people over for a BBQ...
Maria Scuor
Jul 12, 20252 min read


Lemony Potato Salad – Insalata di Patate al Limone
Scorri a basso per l’italiano Serves: 4 Lemon, parsley and onions gives everything a fresh taste. Adding them to make this warm...
Maria Scuor
Jun 29, 20253 min read


Taco Salad – Insalata Taco
Scorri a basso per l’italiano Serves: 2 We love tacos but hate the mess therefore I made these puff pastry bowls and made big taco...
Maria Scuor
Jun 23, 20254 min read


Honey Dijon Vinaigrette – Vinaigrette Digione e Miele
Scorri a basso per l’italiano Makes: 190 ml of dressing This is a very simple green salad dressing but is delicious that you will...
Maria Scuor
Jun 23, 20251 min read


Warm Salad – Insalata Calda
Scorri a basso per l’italiano Serves: 2 Tonight, I wanted a hot meal but also wanted a salad, therefore, I created this amazing meat...
Maria Scuor
Sep 20, 20243 min read


Veggie Sandwich & Salad – Panino Vegetariano e Insalata
Scorri a basso per l’italiano Serves: 2 – 3 Tonight, I made it vegetarian and light but without skimping on flavour. Ingredients 3...
Maria Scuor
Aug 20, 20243 min read


Balsamic Caprese Salad – Insalata Caprese al Balsamico
Scorri a basso per l’italiano Serves: 4 This is the first recipe I’m using the Balsamic Vinegar I bought from Giusti Modena. The 4 Gold...
Maria Scuor
Aug 7, 20242 min read


Summer Sandwich & Salad – Panino Estivo e Insalata
Scorri a basso per l’italiano Serves: 2 - 3 Summer is here and there is nothing better than a sandwich and salad on a hot night. Means...
Maria Scuor
Jul 29, 20242 min read


Sandwich & Caprese – Panino e Caprese
Scorri a basso per l’italiano Serves: 3 Tonight, we wanted a light meal therefore a warm sandwich and my Caprese Salad is perfect....
Maria Scuor
Jul 27, 20242 min read


Sausage Asparagus Risotto - Risotto Asparagi e Salsiccia
Scorri a basso per l’italiano Serves: 4 – 6 Baked sausages and asparagus added to this saffron risotto adds a couple more layers of...
Maria Scuor
Jun 26, 20243 min read


Caprese Salad – Insalata Caprese
Scorri a basso per l’italiano Serves: 4 This traditional Italian salad is light and refreshing and is great as a side to any meal....
Maria Scuor
Apr 10, 20241 min read
bottom of page