Only 36 days left until Christmas and my heart is heavy instead of joyful. We are to find out later today if our stay home lock down...

With the new COVID lockdown I haven’t been able to see my grandsons and it has been the hardest thing. Lucky work, baking and decorating...

Five km done before six am. Great way to start my morning and now ready for work. Last week of TELUS wellness challenge. Got to keep the...

One thing I love about living on the west coast we have the change of seasons. Spring turns into summer, summer into fall and fall into...

Today the weather was very blustery so my morning and afternoon walks were in the home. I put on a Christmas movie and I walked as fast...

Its a struggle to get in the walks when daylight is cut so short. Therefore my evening power walk has taken on a new meaning. Walk as...

Been a very long work week and I can’t wait for it to be over because I get to have special time with Brody, Blake, Weston and Gianni....

Week one down and I’m killing it with close to or over 25k steps. The routine has kicked in and it is getting easier every day to get...

During these times it’s important to take time off to re-energize from the grind of work. Today I started my morning at 5:30 am with a...

On thing that stopped me from being outside is the cold wet and damp weather. Today on my walk it was six degrees and had to put on my...

It’s going to be tough to get 20k steps in per day for the next four weeks as daylight isn’t cooperating. Therefore have to take a...

As I’m working from the cabin my power walk was amongst the beauty of the valley. However today it is pouring rain, windy and foggy in...

We drove up to the cabin late last night as I wanted to wake up here. There is no better place to enjoy peace and serenity then at our...

So very blessed to live in Maple Ridge, BC as the weather is sunny and 18 degrees. This means once I got the pace going I was able to...

Even though I had Monday and Tuesday off it seems like it has been a long week. The challenge is when you take a few days off you need a...

On Monday I completed the Grouse Grind and prior to doing it I took this photo. Would the hike be a thumbs up or thumbs down hike. Would...

Had my happy hour pizza party with my team yesterday and there was no better way to cheer on fall then with a Corona beer and a virtual...

On Monday Gianni was my personal chauffeur and drive me all over the lover mainland to deliver bake yourself pizzas to my team for our...

Gianni was at the cabin for a couple of days and I worked all day and then painted two bathrooms in the evenings. Therefore very longs...

As I sit in my chair sore in every parts of my body due to painting and intense house cleaning, I googled the Grouse Grind and can’t wait...