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Maria's Wellness Journey
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Italian Bean Hug - Abbraccio di Fagioli Italiano
Warm your soul with this Italian Bean Hug! Tender pasta, creamy beans, bacon, and a rich, savory broth come together in a comforting classic that’s easy to make and impossible not to love. Perfect as a hearty lunch or cozy dinner, this timeless Italian favorite will make every spoonful feel like a hug.
Maria Scuor
May 213 min read


Lentil Soup – Zuppa di Lenticchie
Scorri a basso per I’italiano Serves: 4 - 5 I’m not a fan of lentils but I’ve created a recipe that makes them taste delicious and hearty...
Maria Scuor
Mar 8, 20232 min read


Bean Zucchini Soup - Zuppa di Fagioli e di Zucchine
Scorri a basso per I’italiano Serves: 4 On the night before Gianni goes to the hospital I try to make low fat meals because he has to...
Maria Scuor
Feb 21, 20232 min read


Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
Maria Scuor
Jul 23, 20222 min read


Chicken Beans and Artichoke Meal
Serves: 2 Making light meals doesn’t mean you have to lose flavour. Mixing up the veggies always make the meal unique. The beans and...
Maria Scuor
Mar 2, 20221 min read


Crunchy Beans and Artichoke
Serves: 2 Mixing up the veggies always make the meal unique. The beans and artichoke are baked so that they get a little crunchy and the...
Maria Scuor
Mar 1, 20221 min read


Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
Maria Scuor
Feb 7, 20221 min read
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