This week's meal plan includes veggie options as well as well as beef, chicken, pork and pasta meals. Like all other meal plans they are...

Serves: 3 Peppers and pork sautéed just right then put on top of creamy polenta is not only delicious but comfort food at its best. I...

Serving size 3 – about 650 calories per serving ​ Ingredients 2 tbsp oil 1 large onions julienned 3 peppers julienned (I used 1 each...

Serving size 4 Ingredients 2 cups your favourite BBQ sauce 1/4 cup brown sugar 1/2 cup apple cider vinegar 3 tsp dried oregano 1 tsp...

Serving size 3 ​ Ingredients 3 Chicken breast Salt to taste Pepper to taste 12 Asparagus spears 3 tbsp cream cheese 3 tbsp shredded...

Serving size 4 Ingredients 6 tsp Dijon mustard 1 tbsp olive oil 1 pound chicken breast, cut into thin strips 1/2 cup chicken broth 1...