Chickpeas or garbanzo beans are legumes and in the same group as beans and lentils. When we eat chickpeas, our body responds right away with better fullness and steadier energy. If we eat them frequently, they can support our digestion, heart, brain, and general wellness. I love making soups with them but today I’ve opted to add them as a healthy option to my aperitif buffet.

Scorri a basso per l’italiano Serves: 3 - 4 With Gianni not able to eat solid food I’m trying different recipes to help he keep his...

Scorri a basso per l’italiano Serves: 2 A quick pea soup for lunch or dinner, any time of year! With Gianni not being able to palate...

Scorri a basso per l’Italiano Serves: 4 I’ve been wanting to make a zucchini parmigiana for a long time and when we had friends...

Scorri a basso per l’italiano Serves: 2 – 3 Tonight, I made it vegetarian and light but without skimping on flavour. Ingredients 3...