top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Honey Maple Walnut Glazed Carrots
Serves: 4 Carrots are something I always have in the fridge and this recipe is quick and easy and can complement any meat dish....
Maria Scuor
May 2, 20211 min read


Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
Maria Scuor
Apr 29, 20211 min read


Spicy Roasted Veggie Soup
This spicy roasted veggie soup is hearty and great for a rainy day when you need comfort food. Served with a side salad, sandwich or a...
Maria Scuor
Apr 7, 20211 min read


Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
Maria Scuor
Mar 8, 20211 min read


Vegan Blueberry & Banana Pancakes
Serving size 2 - about 700 calories per serving Ingredients 1 large ripe banana 1 cup blueberries 2 tbsp brown sugar ¼ tsp salt 2 tbsp...
Maria Scuor
Mar 7, 20211 min read


Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
Maria Scuor
Mar 6, 20211 min read


Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
Maria Scuor
Jan 19, 20211 min read


Vegan Nutty Ice Cream Cake
Serving size 6 - about 525 calories per serving Ingredients Crust ½ cup packed pitted dates ¾ cups walnuts ½ tsp salt Ingredients...
Maria Scuor
Oct 29, 20202 min read


Pasta with Creamy Carrot Zucchini Miso
Serving size 4 - about 489 calories per serving Ingredients 500 grams short pasta 2 tbsp vegetable oil 1 tbsp crushed garlic 1 medium...
Maria Scuor
Oct 18, 20201 min read


Vegan Peanut Chocolate Chip Cookies
Serving size 24 - about 180 calories per cookie Ingredients 2 cups flour 1 tsp baking soda ½ tsp kosher salt ½ cup firmly packed brown...
Maria Scuor
Sep 28, 20201 min read
bottom of page