Chickpeas or garbanzo beans are legumes and in the same group as beans and lentils. When we eat chickpeas, our body responds right away with better fullness and steadier energy. If we eat them frequently, they can support our digestion, heart, brain, and general wellness. I love making soups with them but today I’ve opted to add them as a healthy option to my aperitif buffet.

Scorri a basso per l’italiano Serves: 2 When the weather is cold and rainy in the spring there is nothing better than a hearty soup. ...

Scorri a basso per l’italiano Serves: 2 – 3 Put everything in a pot and cook for an hour and you have a simple hearty soup. Ingredients 2...

Scorri a basso per I’italiano Serves: 4 On the night before Gianni goes to the hospital I try to make low fat meals because he has to...