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Maria's Wellness Journey
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Chicken Veal Stir Fry – Frittura di Pollo e Vitello
Scorri a basso per I’italiano Serves: 3 - 4 Today I decided to change it up with having two types of meat and rice instead of noodles for...
Maria Scuor
Dec 29, 20232 min read


Stewed Potatoes & Cutlets – Patate e Cotolette in Umido
Scorri a basso per I’italiano Serves: 2 - 3 Stewed potatoes are a great side dish and accompany both meat and fish main courses. It is a...
Maria Scuor
Sep 15, 20233 min read


Chicken Zucchini Boats – Barca di Zucchine con Pollo
Scorri a basso per l’italiano Serves: 2 I love zucchini and chicken therefore this recipe is top on my list. Made with a white sauce it...
Maria Scuor
Sep 10, 20233 min read


Stracciatella Soup - Zuppa di Stracciatella
Scorri a basso per l’italiano Serves: 6 Soup is good as any meal, however if you have the flu there is nothing better than a veggie...
Maria Scuor
Aug 29, 20232 min read


One Pan Lemon Chicken and Veggies – Una Padella Pollo e Verdure al Limone
Scorri a basso per I’italiano Serves: 2 Oven baked and full of veggies, this chicken meal is healthy and delicious. Served with a side of...
Maria Scuor
Aug 15, 20232 min read


Chicken Zucchini Pasta – Pasta Pollo e Zucchine
Scorri a basso per L'italiano Pasta is always a quick meal and this one is not only quick but simple. By the time the pasta is cooked...
Maria Scuor
Aug 11, 20232 min read


Yogurt Chicken Pasta - Pasta di Pollo allo Yogurt
Scorri a basso per l’italiano Serves: 2 This pasta not only is yogurt and tomato based but it is veggie infused which makes it taste...
Maria Scuor
Jul 18, 20232 min read


Balsamic Veggies Meal – Pasto di Verdure Balsamiche
Scorri al basso per I’italiano Serves: 3 This balsamic cauliflower and broccoli recipe makes a great addition to my One Pan Gnocchi and...
Maria Scuor
May 28, 20232 min read


Chicken Parmigiana Meal – Pollo Parmigiana Cena
Scorri a basso per I’italiano Serves: 3 - 4 Chicken parmigiana is one of Gianni’s favourite chicken dishes. Traditional recipes call for...
Maria Scuor
Dec 7, 20223 min read


Chicken Rolls with Hearty Salad - Involtini di Pollo con Insalata Sostanziosa
Scorri a basso per I'italiano Serves: 4 I love stuffing meat with something and today this chicken meal is full of ham, cheese and...
Maria Scuor
Oct 7, 20222 min read


Stuffed Chicken Marsala - Pollo Ripieno al Marsala
Scorri verso basso per l'italiano Serves: 2 – 3 I love cooking with Marsala and in Canada I’ve had a hard time finding the Cremovo...
Maria Scuor
Aug 20, 20223 min read


Chicken Veggie Rolls
Serves: 2 - 3 I love chicken that is juicy and full of flavour. This one is infused with sweet sautéed onions, carrots and spinach; mayo...
Maria Scuor
Jul 17, 20221 min read


Warm Chicken Greek Salad
Serves: 2 This salad is simple to clean up because it is all cooked in one pan in the oven. It is also a light meal because it is full...
Maria Scuor
Jun 11, 20222 min read


Melt in Your Mouth Chicken
Serves: 2 - 3 Cooking in my tiny kitchen in Italy I created this chicken which is so juicy and tender that it truly doesn’t require a...
Maria Scuor
Jun 3, 20221 min read


Chicken Stroganoff
Serves: 2 - 3 You many notice I never use mushrooms in my recipes and this is because I’m allergic to them. Therefore, have to find ways...
Maria Scuor
May 23, 20221 min read


Zuppa e Panino di Pollo e Verdure (Chicken and veggie soup and sandwich)
Serving size 2 We’ve been in Italy for five days and today I’m finally cooking in my tiny kitchen. Not going to lie it has been a...
Maria Scuor
May 3, 20222 min read


Baked Honey Garlic Chicken Wings
Makes 20 – 24 wings Using the same method as Baked Sweet and Sour Wings these are a whole lot less fatty because I came up with this...
Maria Scuor
May 3, 20221 min read


Chicken Explosion
Serves: 4 Stuffed chicken is awesome. Stuff it, sear it and bake it with cheese is sinful. I served this with my Cheesy Scalloped...
Maria Scuor
Apr 15, 20222 min read


Meal Plan 4
This week's meal plan includes veggie options as well as well as beef, chicken, pork and pasta meals. Like all other meal plans they are...
Maria Scuor
Apr 3, 20221 min read


Chicken Potato Bake
Serves: 3 - 4 This meal is not only easy to make but very filling because there are layers of potatoes, onions, hot peppers, spinach and...
Maria Scuor
Mar 29, 20222 min read
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