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Maria's Wellness Journey
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Baked Spicy Meatballs
These meatballs served with my homemade ranch dip are a great combination and zing. They make a great appetizer! Ingredients 1 tbsp olive...
Maria Scuor
Jun 7, 20211 min read


Arancini Rice Balls
Makes 15 balls I had Arancini one time in Italy and have been wanting to make them ever since. However there are a few steps to them and...
Maria Scuor
Jun 3, 20212 min read


Sweet and Sour Meatball Salad
Makes 15 meatballs I wanted to make a warm salad that was sweet, sour and a little hot and therefore this meatball recipe fits the bill....
Maria Scuor
May 31, 20212 min read


Pane Turkey Parmigiana
Serves: 4 This one is way out there! I’ve been wanting to try something like this for a while so having made homemade buns and there were...
Maria Scuor
May 31, 20212 min read


Crockpot Sesame Chicken and Broccoli
Serves: 2 I’ve been wanting to make this crockpot meal for a while but for some reason or another always postponed making it. There is...
Maria Scuor
May 27, 20211 min read


One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
Maria Scuor
May 27, 20211 min read


Blue Cheese and Spinach Stuffed Chicken
Serves: 3 I’ve been wanting to make something with blue cheese for a while and finely came up with this savory blue cheese with spinach...
Maria Scuor
May 25, 20211 min read


Peas and Pancetta Risotto
Serves: 4 I created this recipe for my TELUS team who joined me for a virtual cooking class. A glass of wine and chatting with my team...
Maria Scuor
May 19, 20212 min read


Creamy Turkey and Veggie Pasta
Serves: 4 Creamy pasta filled with turkey and veggies is great to serve any night of the week. I’ve made it with whole grain pasta so it...
Maria Scuor
May 14, 20212 min read


Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
Maria Scuor
Mar 8, 20211 min read


Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
Maria Scuor
Mar 6, 20211 min read


Chicken Marsala
Serving size 4 Ingredients Margarine 10 pieces of skinned chicken thighs and drumsticks Flour Lowry’s garlic salt 3 eggs 1 ½ cup Marsala...
Maria Scuor
Mar 2, 20211 min read


Chickpea Soup
Serving size 2 as a meal Ingredients 1 can of Chick Peas 2 veggie bouillon cubes 1 tbsp oil 2 tbsp tomato paste 12 cups of water 1.5 cups...
Maria Scuor
Feb 28, 20211 min read


Creamy Cauliflower Pasta
Serving size 4 – about 400 calories per serving This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...
Maria Scuor
Feb 22, 20211 min read


Ham & Veggie Frittatas
Serving size 3 Ingredients 2 tbsp oil ½ cup diced onions ½ cup diced red peppers 1 cup diced ham 1 ½ cup par-boiled broccoli cut into 1...
Maria Scuor
Jan 31, 20211 min read


Finger-Licking Gourmet Grilled Cheese
Serving Size: 3 Grilled cheese is always a quick meal at my house but this one will leave you licking your fingers and asking for more. ...
Maria Scuor
Jan 30, 20211 min read


Tortellini alla Maria
Serving size 3 Ingredients 600 g pack of fresh tortellini 2 tbsp butter 3 tbsp flour 1 cup milk 3 slices craft cheese ½ cup parmesan...
Maria Scuor
Jan 26, 20211 min read


Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
Maria Scuor
Jan 19, 20211 min read


Leftover Frittatas
Serving size 3 I love making this dish with anything that was left over from a special meal. This Thanksgiving I had two special meals...
Maria Scuor
Jan 15, 20211 min read


Gnocchi Pomodoro Casserole
Serving size 4 – about 700 calories per serving For this recipe I use ½ of the frozen gnocchi I made from scratch. Ingredients 1 tbsp...
Maria Scuor
Jan 15, 20211 min read
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