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Maria's Wellness Journey
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Cuzzupe Calabrese di Pasqua
Scorri a basso per I'italiano These Cuzzupe are a traditional Easter cookie from the Calabria region of Italy. As the region was poor,...
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Mar 30, 20213 min read


Bruschetta Bites
Bruschetta bites are a traditional Italian appetizer that is great as a pre-meal or can augment a charcuterie board. Ingredients 4 roma...
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Mar 29, 20211 min read


Beef Roll-Ups
Serving Size: 3 Ingredients 1 tbsp olive oil 1 onion sliced 1 yellow pepper julienned 1 orange pepper julienned 3 beef roulade cut into...
Maria Scuor
Mar 13, 20211 min read


One Pot Macaroni Casserole
Serving size 4 This is a great meal when you don't have a lot of time to cook. Very filling and tasting. You can use any types of meat...
Maria Scuor
Mar 10, 20211 min read


Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
Maria Scuor
Mar 8, 20211 min read


Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
Maria Scuor
Mar 6, 20211 min read


Chicken Marsala
Serving size 4 Ingredients Margarine 10 pieces of skinned chicken thighs and drumsticks Flour Lowry’s garlic salt 3 eggs 1 ½ cup Marsala...
Maria Scuor
Mar 2, 20211 min read


Chickpea Soup
Serving size 2 as a meal Ingredients 1 can of Chick Peas 2 veggie bouillon cubes 1 tbsp oil 2 tbsp tomato paste 12 cups of water 1.5 cups...
Maria Scuor
Feb 28, 20211 min read


Turdilli Calabrese
Turdilli is a recipe my mom made every Christmas and in her recipe box I found four different little papers with the recipe written on...
Maria Scuor
Feb 24, 20212 min read


Creamy Cauliflower Pasta
Serving size 4 – about 400 calories per serving This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...
Maria Scuor
Feb 22, 20211 min read


Rum Eggnog Mini Loaf
Makes 10 baby loaves Ingredients 2 eggs 1 ½ cup eggnog (don’t use low fat) 2 tsp spiced rum 1 cup sugar 1 tsp vanilla ½ cup butter at...
Maria Scuor
Feb 16, 20211 min read


Toffee Chocolatey Shortbread Cookies
Serving size 30 cookies Ingredients 1 cup salted butter, at room temperature 1/2 cup powdered sugar 2 tsp vanilla 2 cups all-purpose...
Maria Scuor
Feb 9, 20211 min read


Ham & Veggie Frittatas
Serving size 3 Ingredients 2 tbsp oil ½ cup diced onions ½ cup diced red peppers 1 cup diced ham 1 ½ cup par-boiled broccoli cut into 1...
Maria Scuor
Jan 31, 20211 min read


Tortellini alla Maria
Serving size 3 Ingredients 600 g pack of fresh tortellini 2 tbsp butter 3 tbsp flour 1 cup milk 3 slices craft cheese ½ cup parmesan...
Maria Scuor
Jan 26, 20211 min read


Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
Maria Scuor
Jan 19, 20211 min read


Leftover Frittatas
Serving size 3 I love making this dish with anything that was left over from a special meal. This Thanksgiving I had two special meals...
Maria Scuor
Jan 15, 20211 min read


Gnocchi Pomodoro Casserole
Serving size 4 – about 700 calories per serving For this recipe I use ½ of the frozen gnocchi I made from scratch. Ingredients 1 tbsp...
Maria Scuor
Jan 15, 20211 min read


Creamy Gnocchi with Peppers & Ham
Serving size 3 – about 650 calories per serving Ingredients 2 tbsp oil 1 large onions julienned 3 peppers julienned (I used 1 each...
Maria Scuor
Jan 14, 20211 min read


Raspberry White Chocolate Scones
Makes 15 Round Scones This is another scone recipe provided by my son Steven Scuor and it is tarty and sweet. This time he made them...
Maria Scuor
Jan 7, 20211 min read


Egg, Ham & Cheese Cups
Makes 12 Cups Easiest way to get kids to eat eggs, cheese and ham is with these simple egg cups. You can find all kinds of recipes...
Maria Scuor
Jan 6, 20211 min read
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