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Maria's Wellness Journey
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Pork & More Pork - Maiale e Piu Maiale
Scorri a basso per l’italiano Serves: 2 - 3 This one pan oven meal has three layers of pork, cheese and veggies. It is a full meal in a...
Maria Scuor
Jul 11, 20243 min read


Eggplant Sandwich - Panino Melanzane
Scorri a basso per I’italiano Serves: 2 Ok this isn’t a real sandwich with bread. I call it a sandwich because two pieces of eggplant...
Maria Scuor
Jul 9, 20244 min read


Egg and Veggie Wrap – Wrap di Uova e Verdure
Scorri a basso per l’italiano Serves: 2 – 4 I wanted to make a wrap that would be filling and didn’t need a side dish. This one is full...
Maria Scuor
Jun 15, 20242 min read


Chicken Pasta Bake – Pasta Pollo al Forno
Scorri a basso per l’italiano Serves: 2 Making meals in the oven are so much healthier than frying therefore it has become my go to thing...
Maria Scuor
Jun 14, 20243 min read


Gnocchi Arrabbiata
Scorri a basso per l’italiano Serves: 2 – 3 I love using freshly bought gnocchi and baking them instead of boiling as it makes them light...
Maria Scuor
Jun 6, 20242 min read


Asparagus Infused Pasta - Pasta Agli Asparagi
Scorri a basso per I’italiano Serves: 3 – 4 Being in Italy the fresh pasta options I can buy at the markets is incredible. Today I...
Maria Scuor
Jun 5, 20242 min read


Creamy Veggie Pasta – Pasta Vegetariana Cremosa
Scorri a basso per l’italiano Serves: 2 – 3 Using fresh pasta in a creamy white sauce full of veggies and cheese makes this a vegetarian...
Maria Scuor
May 20, 20242 min read


Potato Chicken Soup – Zuppa di Patate e Pollo
Scorri a basso per l’italiano Serves: 2 This soup takes a little time to pull together but is totally worth the effort because it is full...
Maria Scuor
May 16, 20243 min read


Veggie and Ragu Lasagna – Lasagna di Verdure e Ragu
Scorri a basso per l’italiano Serves: 4 – 6 Lasagna is one of those dishes that you can either easily put together with one sauce and...
Maria Scuor
May 11, 20244 min read


Chicken Fried Rice - Riso Fritto di Pollo
Scorri a basso per l’italiano Serves: 4 We love fried rice and adding chicken to this recipe makes it a full delicious meal. Ingredients...
Maria Scuor
Apr 14, 20242 min read


1 Pan ItalMac – 1 Padella ItalMac
Serves: 4 - 6 Cooking everything in one pan means only looking after one item and clean up is super easy. This one is a twist on...
Maria Scuor
Apr 10, 20243 min read


Minestrone
Scorri a basso per l’italiano Serves: 4 - 6 Minestrone is an Italian thick soup full of vegetables, pasta, meat and cheese. The beauty...
Maria Scuor
Mar 28, 20242 min read


Thai Bake – Casseruola Tailandese
Scorri a basso per l’italiano We love stir fry but today I wanted to switch it up and make a baked version. Full of veggies, ground...
Maria Scuor
Mar 17, 20243 min read


Veggie Polenta – Polenta Vegetale
Scorri a basso per l’italiano Serves: 2 This creamy polenta is comfort food at its best and it is loaded with vegetables to make it...
Maria Scuor
Mar 5, 20242 min read


Baked Gnocchi – Gnocchi in Forno
Scorri a basso per l’italiano Serves: 2 – 3 This veggie baked gnocchi recipe is full of flavour and very simple to make. Ingredients 500...
Maria Scuor
Feb 24, 20243 min read


Chicken Stew - Stufato di Pollo
Scorri a basso per I’italiano Serves: 3 Chicken stew is a twist to the regular beef stew. So hearty and satisfying. Ingredients 1 tbsp...
Maria Scuor
Feb 21, 20242 min read


Lasagna
Scorri a basso per I’italiano Serves: 6 This lasagna can be vegetarian if you omit the cooked ham. It is full of veggies and bechamel...
Maria Scuor
Jan 20, 20244 min read


Chicken Veal Stir Fry – Frittura di Pollo e Vitello
Scorri a basso per I’italiano Serves: 3 - 4 Today I decided to change it up with having two types of meat and rice instead of noodles for...
Maria Scuor
Dec 29, 20232 min read


Creamy Pancetta Veggie Pasta - Pasta Cremosa con Pancetta e Verdure
Scorri a basso per I’italiano Serves: 2 Adding cream cheese to any meat or veggie gives you a very creamy pasta, and with pancetta as a...
Maria Scuor
Dec 27, 20232 min read


Pasta Stir Fry – Pasta Soffritto con Verdure
Scorri a basso per I’italiano Serves: 3 – 4 We love traditional stir fry with loads of veggies and meat and noodles. When in Italy had...
Maria Scuor
Nov 20, 20232 min read
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