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Turkey Stuffed Peppers & Roasted Asparagus

Updated: Mar 29, 2021

Serving size 4 - about 380 calories per 2 halves stuffed pepper


3 red peppers

2 yellow peppers

1 tbsp olive oil

1 cup finely chopped onion

1 tbsp minced garlic

1 pound ground turkey

½ tsp dried rosemary

½ tsp dried thyme

½ tsp dried lavender flower

1 tsp paprika

½ tsp salt

1 can diced tomato

2 tbsp Frank’s hot sauce

1 cup shredded mozzarella cheese

2 tbsp bread crumbs

1 batch asparagus

Cooking spray

Garlic salt

1/4 cup shredded mozzarella cheese


  1. Preheat oven to 350˚F

  2. Line baking sheet with parchment paper

  3. Cut peppers in half lengthwise, remove seeds and place on baking sheet

  4. In large skillet heat oil and add onion and garlic and sauté until onion is soft

  5. Add turkey and cook until brown

  6. Sprinkle all seasonings and mix well

  7. Add can of diced tomatoes and hot sauce

  8. Cover and simmer until liquid has evaporated

  9. Stuff peppers with mixture

  10. Sprinkle mozzarella on peppers and top with bread crumbs

  11. Bake for 30 minutes and let sit for five minutes, serve with asparagus

  12. Clean asparagus and place on baking sheet

  13. Spray cooking spray on the asparagus

  14. Sprinkle with garlic salt

  15. Place in same oven on different rack

  16. When ready sprinkle mozzarella and grill on high until golden

Amazing meal with white or red wine.


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