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Maria's Wellness Journey
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30 Minute Pasta 2 – Pasta 30 Minuti 2
Scorri a basso per l’italiano Serves: 2 Chicken & Peppers Pasta The day just flew by and what I wanted to make for dinner was going...
Maria Scuor
Aug 192 min read


Anything Goes – Tutto va Bene
Scorri a basso per l’italiano Serves: 2 OK this one has to be the easiest meal I have made ever. It is made of whatever I had in the...
Maria Scuor
Jul 132 min read


Veggies & Meatballs – Verdure e Polpette
Scorri a basso per l’italiano Serves: 2 This is a one pan meal that you can basically add any veggies you want and whatever quantity....
Maria Scuor
May 152 min read


Pesto Gnocchi – Gnocchi al Pesto
Scorri a basso per l’Italiano Serves: 3 – 4 Today I used a pepper pesto with a little bit of heat but you can use any pesto you want...
Maria Scuor
Jan 62 min read


Chicken Florentine - Pollo Fiorentino
Scorri a basso per l’italiano Serves: 2 I always thought this recipe was created in Florence but fun fact: It originated in France...
Maria Scuor
Sep 17, 20243 min read


Sausage Veggie Polenta – Polenta con Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 I love creamy polenta with some kind of meat and veggie mixture. Today I baked the veggies...
Maria Scuor
Jun 11, 20242 min read


1 Pan Turkey Meal – Pasto di Tacchino in 1 Padella
Scorri a basso per l’italiano Serves: 2 – 3 Here is another one pan meal that is easy to make and even easier to clean up. Ingredients...
Maria Scuor
Apr 29, 20242 min read


One pan Turkey Meal - Una Padella Pasto di Tacchino
Scorri a basso per l’italiano Serves 2 – 3 Like all my one pan meals, this is simple to put together and even simpler to clean up. ...
Maria Scuor
Apr 13, 20243 min read


1 Pan Dinner – Cene in 1 Padella
Scorri a basso per l’italiano Serves: 2 – 3 Making 1 pan meals makes cooking and clean up easy. This chicken meal is full of veggies and...
Maria Scuor
Mar 5, 20242 min read


Pork & Potato Stew – Stufato di Maiale e Patate
Scorri a basso per I’italiano Serves: 2 When you just don’t know what to make, why not change it up with stew. This one is full of...
Maria Scuor
Jan 17, 20242 min read


Meaty Potato Bake - Patate Carnose al Forno
Scorri a basso per l’italiano Serves: 2 – 3 When you want a hearty meal then this is it. Full of veggies, meat and potatoes it is the...
Maria Scuor
Nov 26, 20232 min read


Baked Turkey Wraps – Wraps di Tacchino
Scorri a basso per I’ltaliano Serves: 2 – 3 Baked wraps served with any type of salad makes it for a complete meal. This turkey version...
Maria Scuor
Oct 14, 20232 min read


Polenta and Pork Stew – Polenta e Spezzatino di Maiale
Scorri a basso per I’italiano Serves: 4 Creamy polenta is my favourite type of polenta then add some cheese and a stew made of pork...
Maria Scuor
Sep 29, 20232 min read


Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
Maria Scuor
Mar 18, 20221 min read


Peppered Pork Polenta
Serves: 3 Peppers and pork sautéed just right then put on top of creamy polenta is not only delicious but comfort food at its best. I...
Maria Scuor
Mar 14, 20221 min read


Chicken Pot Pie Boats
Serves: 8 Make cuts in the chicken breast just right and it becomes a bowl. Add pot pie filling and now you have individual healthier...
Maria Scuor
Jan 20, 20222 min read


Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
Maria Scuor
Jan 20, 20221 min read


Turkey Stuffed Peppers & Roasted Asparagus
Serving size 4 - about 380 calories per 2 halves stuffed pepper Ingredients 3 red peppers 2 yellow peppers 1 tbsp olive oil 1 cup finely...
Maria Scuor
Aug 12, 20201 min read
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