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Maria's Wellness Journey
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Creamy Broccoli & Pepper Chicken Pasta
Serves: 2 Quick and easy pasta that can be made in ½ hour. Broccoli and pepper combination is delicious with chicken. To make if...
Maria Scuor
Aug 19, 20211 min read


Easy Chicken Cordon Bleu Casserole
Serves: 3 Our family loves Chicken Cordon Bleu therefore I wanted to make a casserole version that is easy to make and even freeze for...
Maria Scuor
Aug 18, 20211 min read


Tortilla Stuffed with Rice, Ham & Feta
Makes 9 tortillas You wouldn’t think rice and tortilla works but it truly does. The rice, ham, pepper, onion and feta are sautéed to...
Maria Scuor
Aug 16, 20211 min read


Turkey Peperonata over Polenta
Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...
Maria Scuor
Aug 11, 20212 min read


Hot Sweet and Sour Chicken Salad
Makes 2 salads I had two chicken breast left over from last night’s dinner and really wanted to make them into a warm salad. Therefore...
Maria Scuor
Aug 9, 20212 min read


Chicken Feta Explosion
Serves: 2 If you want a very flavourful chicken dish full of veggies and feta cheese then this one is for you. The juices could easily be...
Maria Scuor
Aug 8, 20211 min read


Baked Italian Sausage Alfredo
Serves: 8 I made this for the family who was spending the long weekend at the cabin so I don’t know how it turned out but based on my...
Maria Scuor
Aug 2, 20211 min read


Blue Cheese Stuffed Pork Schnitzel
Serves: 3 Traditionally, a Wiener Schnitzel is a cutlet of veal pounded thin by a meat tenderizer, then dipped in flour, egg and...
Maria Scuor
Jul 23, 20211 min read


Spicy Sausage Veggie Lasagna
Serves: 6 Didn’t know what to make today so there were leeks, bell peppers and zucchini in the veggie drawer and spicy Italian sausages...
Maria Scuor
Jul 21, 20212 min read


Ham Zucchini Cheese Pizza Rolls
Makes 16 Rolls I love using Pillsbury premade doughs when time is short. This recipe is full of ham, cheese, and zucchini in a fluffy...
Maria Scuor
Jul 19, 20211 min read


Italian Sausage Asparagus Carbonara
Serves: 4 Carbonara can be made with so many flavours and this one with Italian sausage and asparagus is a great pairing. Served with a...
Maria Scuor
Jul 15, 20211 min read


Vegetarian Egg Bake
Serves: 3 Eggs are always my go to when I have little time to cook. Veggies, eggs and cheese is perfect for one of those days....
Maria Scuor
Jul 15, 20211 min read


Chicken with Mascarpone Sauce
Serves: 4 This chicken mascarpone has lots of ingredients and takes a little more time to make as there is marinating involved but so...
Maria Scuor
Jul 14, 20212 min read


Simple Beef Sandwiches
Serving Size: 4 sandwiches I have beef roulade in the freezer at all times because if I want a quick hot sandwich this one is the...
Maria Scuor
Jul 9, 20211 min read


Polenta e Tocio alla Maria
Serves: 10 Polenta and Tocio was something we had at Zia Alma’s house and was always special when she and Zio made it. For the Euro’s...
Maria Scuor
Jul 7, 20212 min read


Zucchini Roll Ups
Serves: 3 I have become addicted to zucchini as long as it isn’t mushy when I eat it. This recipe ties in ham and cheese and is baked...
Maria Scuor
Jun 30, 20211 min read


Zucchini Pampered Gnocchi
Serves: 4 For this recipe I used 6 cups of the frozen gnocchi I made from scratch. Try the gnocchi recipe as it really is a lot easier...
Maria Scuor
Jun 26, 20211 min read


Maria’s Everything Salad
This salad truly is different every time I make it because it depends on what I have in the house. Today’s version is all about heat....
Maria Scuor
Jun 23, 20211 min read


Stracciatella Soup and Chicken Sandwich
Serves: 8 There is nothing more better then soup and sandwich for dinner. Unless you make veggie chicken soup that you use the broth for...
Maria Scuor
Jun 14, 20212 min read


Stuffed Prosciutto Pork
Serves: 6 These prosciutto wrapped pork stuffed with onions, peppers, zucchini and mozzarella is delicious and easy to make. Served with...
Maria Scuor
Jun 9, 20211 min read
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