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Zucchini Roll Ups

Updated: Aug 24, 2021

Serves: 3

I have become addicted to zucchini as long as it isn’t mushy when I eat it. This recipe ties in ham and cheese and is baked until everything is nice a gooey. You can omit the ham and make this a vegetarian meal. I served with ranch dip and a tossed salad to make it a meal. Can also be made as an appetizer with my ranch or feta dip.


2 zucchini

Slices of ham

Slices of Gouda cheese

2 eggs

¼ cup milk

1 tsp salt

1 tsp paprika

1 cup breadcrumbs

½ cup grated parmesan cheese

Cooking spray

½ cup shredded parmesan cheese

Olive oil


  1. Preheat oven 390°F

  2. Wash and dry zucchini, cut off both ends

  3. Using a peeler, peel zucchini lengthwise and lay them flat

  4. Lay out zucchini, individually place 1/3 slice of cheese in the middle of each zucchini

  5. Top with 1/3 slice of ham on top of cheese

  6. Slowly roll up the zucchini full of cheese and ham until all is used up

  7. Spray baking dish

  8. Beat egg, milk, salt, paprika and parsley in a bowl

  9. Combine breadcrumbs and parmesan cheese

  10. Dip zucchini roll into egg until fully coated then roll into breadcrumbs and cheese

  11. Place in baking dish with seal side down

  12. Sprinkle with parmesan and olive oil and bake for 20 minutes

  13. Let sit for five minutes before serving


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