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Maria's Wellness Journey
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Guacamole
Scorri a basso per l’italiano Makes a bowl of guacamole I learned to make this when we used to go twice yearly to Cancun Mexico. ...
Maria Scuor
Sep 183 min read


Ham and Cheese Rolls - Involtini di Prosciutto e Formaggio
Scorri a basso per I'italiano Makes 14 Rolls When you have guests drop by it is simple to entertain in a pinch if you have puff pastry in...
Maria Scuor
Dec 29, 20222 min read


Carrot and Zucchini Fritters
Makes 12 Fritters These sweet and spicy fritters pair really well with a side salad to make it a light and vegetarian meal. They can...
Maria Scuor
Mar 23, 20221 min read


Ham, Zucchini & Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
Maria Scuor
Mar 16, 20221 min read


Breakfast Ham and Eggs Cheat
Makes 16 croissants When you have someone sleep over unexpectedly and want to make something easy for breakfast, have Pillsbury...
Maria Scuor
Mar 11, 20221 min read


Chicken Zucchini Pepper Rolls
Makes 8 - 10 Rolls These rolls are great as an appetizer, brunch or served with a salad it can easily be a meal because they are full of...
Maria Scuor
Feb 18, 20221 min read


Herbs & Olive Focaccia
Makes 24 pieces This focaccia uses the same dough as my rosemary focaccia but I’ve changed the spices and toppings. This is what is...
Maria Scuor
Feb 12, 20223 min read


Baked Sweet and Sour Wings
Makes 20 – 24 wings I love chicken wings but not a fan of when they are fatty or fried. Therefore I came up with this recipe that...
Maria Scuor
Jan 29, 20222 min read


Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
Maria Scuor
Jan 27, 20221 min read


Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
Maria Scuor
Jan 15, 20221 min read


Ham and Cheese Pizza Rolls
Makes 8 - 10 Rolls Like the zucchini version this one has no zucchini and simple ham and cheese so that kids can have them as a snack or...
Maria Scuor
Jan 14, 20221 min read


Zucchini Rice Patties
Makes: 16 patties These zucchini rice patties are full of flavour and can be made healthier by baking them versus frying. I’ve done both...
Maria Scuor
Oct 14, 20211 min read


Baked Roasted Veggie Patties
Makes: 9 These veggie patties are full of flavour and the crushed cornflakes make them very crunchy. Serve them with a salad and it is a...
Maria Scuor
Aug 3, 20211 min read


Zucchini Roll Ups
Serves: 3 I have become addicted to zucchini as long as it isn’t mushy when I eat it. This recipe ties in ham and cheese and is baked...
Maria Scuor
Jun 30, 20211 min read


Herbed Homemade Farmer's Cheese
Makes one ball of cheese I’ve been wanting to make cheese for a while and during a wellness activity at work I asked team members to...
Maria Scuor
Jun 10, 20212 min read


Baked Spicy Meatballs
These meatballs served with my homemade ranch dip are a great combination and zing. They make a great appetizer! Ingredients 1 tbsp olive...
Maria Scuor
Jun 7, 20211 min read


Arancini Rice Balls
Makes 15 balls I had Arancini one time in Italy and have been wanting to make them ever since. However there are a few steps to them and...
Maria Scuor
Jun 3, 20212 min read


Sweet and Sour Meatball Salad
Makes 15 meatballs I wanted to make a warm salad that was sweet, sour and a little hot and therefore this meatball recipe fits the bill....
Maria Scuor
May 31, 20212 min read


Turkey Lettuce Wraps
Serves: 2 When you want a light version of wraps or tacos try this tasty full of veggies turkey lettuce wrap. Ingredients 2 tbsp sesame...
Maria Scuor
May 18, 20211 min read


Tasty Feta Spearmint Dip
I’ve got a lot of spearmint growing in the garden therefore wanted to create a few dishes that are fresh and tasty. This Feta Spearmint...
Maria Scuor
May 13, 20211 min read
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