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Baked Cauliflower Parm

Updated: Aug 22, 2022

Serves: 6

I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers our stomach. We loved it and so did everyone else.

This can be made as an appetizer as well and served with my Zesty Ranch Dip


1 cauliflower head

2 eggs

¼ cup milk

1 tsp paprika

1 tbsp garlic salt or salt and pepper to taste

¾ cup flour

Shredded parmesan cheese


  1. Preheat oven 390°F

  2. Cut cauliflower into flowerets and boil for five minutes

  3. Beat together eggs, milk, paprika and garlic salt

  4. Add flour and mix well

  5. Place shredded parmesan on a flat plate

  6. Using tongs dip cauliflower in egg flour mixture then coat with parmesan

  7. Place on ungreased baking sheet

  8. After 15 minutes turn cauliflower over and continue to bake until browned all over

Serve as a side dish to any meat


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