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Maria's Wellness Journey
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Bacon Zucchini Gnocchi – Gnocchi Bacon e Zucchine
Scorri a basso per l’italiano Serves: 2 Baked baby gnocchi are great in this simple bacon and zucchini sauce. Great any time of day. Ingredients 500 gr fresh packaged gnocchi 1 - 2 tbsp olive oil Garlic salt or salt & pepper to taste 1 tbsp vegetable broth 150 gr bacon 1 tbsp vegetable broth 160 gr diced zucchini 50 gr diced onions Vegetable broth as required Garlic salt or salt & pepper to taste Hot pepper flakes to taste Grated pecorino Romano cheese to taste Direc
Maria Scuor
3 days ago2 min read


Caesar Turkey & Potatoes – Tacchino e Patate alla Caesar
Scorri a basso per l’italiano Serves: 3 I made Caesar Dressing, and I wanted to create something other than a Caesar salad with it therefore I put together this baked Caesar turkey and potatoes meal which was absolutely delicious. You need to marinate the turkey for at least 2 hours before putting this meal together therefore account for time to do so. Ingredients 450 gr sliced turkey breasts 100 ml Caesar dressing ( My Recipe or store bought) 650 gr baby potatoes 1
Maria Scuor
6 days ago3 min read


Caesar Dressing – Condimento Caesar
Scorri a basso per l’italiano Makes: 220 ml The Caesar salad dates back to July 4, 1924 when Italian born Caesar Cardini the owner of Caesar’s restaurant in Tijuana Mexico had run out of kitchen supplies due to a rush of customers for the 4 th of July holiday. He took whatever he could find in the kitchen and with dramatic flair put together the salad for his customers table-side. Ingredients included; romaine lettuce, croutons dressed with lemon juice, olive oil, eg
Maria Scuor
6 days ago3 min read


Zucchini Ham Bake – Zucchine Prosciutto al Forno
Scorri a basso per l’italiano Serves: 4 I had several zucchini and ham in the fridge, added some eggs and cheese and made this amazing zucchini bake. I served it with my simple Tomato Bocconcini Salad which was a perfect light meal. Ingredients 400 gr thinly sliced zucchini 1 tbsp olive oil 1 tsp salt 3 eggs 75 ml milk 50 ml Greek yogurt 2 tbsp grated parmigiano cheese 1 tsp paprika Cooking spray Grated parmigiano cheese to taste Cooked ham slices cut into pieces, to
Maria Scuor
Nov 203 min read


Yummy Mac & Cheese
Scorri a basso per l’Italiano Serves: 2 I love buying store bought Mac & Cheese packages and adding different ingredients to create a yummy meal. I can’t buy Mac & Cheese package in Italy so when in Canada I enjoyed having this option with onions, pepper, ham, spicy pepper sauce then topped with extra cheddar cheese. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth Fresh peppers to taste 1 small onion 175 gr ham steak Minced hot pepper to taste Garlic salt or salt &
Maria Scuor
Oct 292 min read


Chicken & Rice Rolls – Rotoli di Pollo e Riso
Scorri a basso per l’italiano Serves: 6 Today my grandsons Weston and Jameson helped me come up with this amazing recipe that is easy for little ones to help with and is a delicious meal. I didn’t have weights for the ingredients as I don’t have a scale here in Canada, but you can play with the quantities to align to your needs. Ingredients Basmati Rice for 6 3 small peppers 4 slices of ham 1 tbsp olive oil 2 tbsp vegetable broth Seasoning salt to taste 3 chicken br
Maria Scuor
Oct 184 min read


Cannelloni
Scorri a basso per l’italiano Makes: 45 - 50 cannelloni Stuffed pasta then baked is always a delicious meal. These stuffed cannelloni with turkey, pork, veggies, a layer of tomato sauce and topped with béchamel and cheese make this a great recipe for when you have guests for dinner. Ingredients 1 tbsp vegetable broth 600 gr ground turkey 500 gr ground pork 2 tbsp vegetable broth 120 gr small diced carrots 80 gr small diced celery 130 gr small diced onions 160 gr small
Maria Scuor
Oct 164 min read


Lasagna Pockets – Tasche di Lasagna
Scorri a basso per l’italiano Serves: 6 Everyone loves lasagna and this one will allow your guests to have something to chat about...
Maria Scuor
Sep 175 min read


Teriyaki Turkey Bowl – Bowl Tacchino Teriyaki
Scorri a basso per l’italiano Serves: 2 – 3 Here is another awesome rice bowl filled with turkey and veggies and a delicious teriyaki...
Maria Scuor
Sep 143 min read


Chicken Rice Bowl – Ciotola Riso e Pollo
Scorri a basso per l’italiano Serves: 2 We love rice in a bowl with meats and veggie because it is one of the best comfort foods. ...
Maria Scuor
Sep 122 min read


Potato Taco Bowl
Scorri a basso per l’italiano Serves: 3 plus leftover meat for a pasta meal for tomorrow night I love roasted potatoes and I love...
Maria Scuor
Sep 124 min read


Honey BBQ Chicken Bowl – Bowl di Pollo al BBQ e Miele
Scorri a basso per l’italiano Serves: 4 This chicken and rice meal is full of flavours and super ease to make. Ingredients 1 tbsp...
Maria Scuor
Sep 112 min read


Honey Garlic Chicken Bowl - Bowl Pollo all'Aglio e Miele
Scorri a basso per l’italiano Serves: 2 This baked honey garlic chicken is served on a bed of rice and is healthier than a fried...
Maria Scuor
Sep 93 min read


Turkey & Peach Bowl – Bowl Tacchino e Pesca
Scorri a basso per l’italiano Serves: 3 I had three ripe peaches in the fridge and wanted to make dinner with them therefore I...
Maria Scuor
Sep 73 min read


Chili Pepper Pasta – Pasta al Peperoncino
Scorri a basso per l’italiano Serves: 2 Today I created this recipe on the fly because I heard on the radio today September 3 rd is...
Maria Scuor
Sep 33 min read


Pecan Chicken – Pollo al Pecan
Scorri a basso per l’italiano Serves: 6 I love pecans and chicken and decided to marry the two together and this recipe served with...
Maria Scuor
Sep 23 min read


Lemony Turkey – Tacchino al Limone
Scorri a basso per l’italiano Serves: 2 – 3 Making any white meat with a lemon sauce brings so much natural flavour to our meals....
Maria Scuor
Aug 312 min read


Dijon Apple Cider Dressing – Salsa Digione e Sidro di Mele
Scorri a basso per l’italiano Makes: 260 ml of dressing I love Dijon dressings and I wanted to try apple cider vinegar instead of...
Maria Scuor
Aug 262 min read


30 Minute Pasta 7 - Pasta 30 Minuti 7
Scorri a basso per l’italiano Serves: 2 Spicy Chicken Pasta We love chicken and pasta and when you put them together in a spicy cream...
Maria Scuor
Aug 242 min read


30 Minute Pasta 6 - Pasta 30 Minuti 6
Scorri a basso per l’italiano Serves: 2 – 3 Pork Fried Rice We love fried rice but I always sauté in a little bit of olive oil and...
Maria Scuor
Aug 233 min read
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