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Maria's Wellness Journey
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Baked Beef Filets – Filetto di Manzo al Forno
Scorri a basso per l’italiano Serves: 2 It’s been a struggle to find a good beef cut here in Italy because being from Canada I was...
Maria Scuor
Aug 54 min read


Sausage & Veggie Lasagna – Lasagne Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 8 With only a layer of red sauce on the bottom of the pan to stop the lasagna from sticking to...
Maria Scuor
Jul 265 min read


Caramelized Peppers & Onions - Peperoni e Cipolle Caramellate
Scorri a basso per l’italiano I made these for our BBQ Party and specifically for the Salamella Sandwich (Italian style sausage). ...
Maria Scuor
Jul 122 min read


Mongolian Beef - Manzo Mongolo
Scorri a basso per l’italiano Serves: 3 I don’t eat much beef but this recipe goes really well with beef and no other meat brings out...
Maria Scuor
Jul 73 min read


Roasted Balsamic Asparagus – Asparagi Arrostiti al Balsamico
Scorri a basso per l’italiano Serves: 2 – 3 These asparagus are very simple to make and are delicious. You can make them ahead of...
Maria Scuor
Jul 42 min read


Spaghetti Stir Fry – Spaghetti Soffritto
Scorri a basso per l’italiano Serves: 2 Stir fry typically has veggies and Asian noodles but today I’ve made a stir fry with fresh...
Maria Scuor
Jun 162 min read


Lasagna for / per 4
Scorri a basso per l’italiano The great thing about lasagna is you can make it the traditional way or you can add whatever you want in...
Maria Scuor
Jun 134 min read


Mascarpone Pasta
Scorri a basso per l’italiano Serves: 2 – 3 Pasta is always my favourite quick meal and one with a little meat and veggies and creamy...
Maria Scuor
Apr 52 min read


Luscious Lasagna – Lasagna Deliziosa
Scorri a basso per l’italiano Serves: 10 This recipe is a combination of a ragu lasagna and a ricotta lasagna. There are a lot of...
Maria Scuor
Mar 235 min read


Baked Veggies – Verdure al Forno
Scorri a basso per l’italiano I love baked veggies because basically you can put whatever veggie you like and make a healthy side...
Maria Scuor
Mar 212 min read


Smashed Brussel Sprouts – Cavoletti di Bruxelles Schiacciati
Scorri a basso per l’italiano Serves: 4 These smashed Brussel sprouts are full of flavour and an excellent side dish to any meal. ...
Maria Scuor
Feb 212 min read


Zesty Fries – Patatine Zesty
Scorri a basso per l’italiano Serves: 4 – 6 Baked potato fries with chili seasoning and a yogurt zesty dip makes these delicious as...
Maria Scuor
Dec 31, 20242 min read


Meaty Stir Fry – Soffritto Carnoso
Scorri a basso per l’italiano Serves: 3 We love stir fry’s because they are full of veggies and noodles and usually some kind of...
Maria Scuor
Sep 29, 20242 min read


Baked Carrot Sticks - Bastoncini di Carote al Forno
Scorri a basso per l’italiano Makes a big batch of carrot fries Made this as a side to a dinner party we had that I served pasta as...
Maria Scuor
Aug 24, 20242 min read


Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
Maria Scuor
Aug 24, 20242 min read


Chicken Veggie Stir Fry – Soffrito di Pollo e Verdure
Scorri a basso per l’italiano Serves: 3 – 4 The great thing about stir fry is you can put anything in it. Today this one is full of...
Maria Scuor
Jul 17, 20243 min read


Hearty Vegetable Soup - Zuppa di Verdure Sostanziosa
Scorri a basso per I’italiano Serves: 4 Some days I don’t want meat but want a hearty comforting meal and this is one that I go to often....
Maria Scuor
May 31, 20242 min read


Veggie and Ragu Lasagna – Lasagna di Verdure e Ragu
Scorri a basso per l’italiano Serves: 4 – 6 Lasagna is one of those dishes that you can either easily put together with one sauce and...
Maria Scuor
May 11, 20244 min read


Loaded Lasagna - Lasagna Caricata
Scorri a basso per I’italiano Serves: 4 This lasagna is full of veggies, meat and cheese and served with some bread and a glass of vino...
Maria Scuor
Apr 2, 20243 min read


Balsamic Veggies - Verdure Balsamiche
Scorri a basso per l’italiano Serves: 2 – 3 These veggies go really well with any meat or vegetarian meal. Today I paired it up with my...
Maria Scuor
Mar 7, 20242 min read
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