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Maria's Wellness Journey
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Cauliflower Patties Meal – Pasto di Crocchette di Cavolfiore
Golden, crispy cauliflower patties made with cauliflower, cheese, egg, panko breadcrumbs, fresh parsley, and savory spices. Coated in flour and cheese for an irresistibly crunchy crust, each patty is tender and flavorful. Served with a zesty dipping sauce and a fresh green salad for a perfectly balanced meal.
Maria Scuor
Oct 194 min read


Chicken Bacon Cauli Bliss – Pollo Bacon e Cavolfiore
Chicken Bacon Cauli Bliss is a creamy, comforting dish packed with tender chicken, crispy bacon, and flavorful cauliflower. Easy to make and full of savory goodness, it’s a satisfying recipe that feels indulgent while keeping things simple and wholesome.
Maria Scuor
May 83 min read


Veggie & Tortellini – Verdure e Tortellini
I wanted a light sauce to go with my meat tortellini and decided to make it with peas and cauliflower in a light wine, broth and cream sauce. Is simple and delicious!
Maria Scuor
Apr 72 min read


Cauliflower Raviolini – Raviolini al Cavolfiore
Scorri a basso per l’Italiano Serves 2 Baby ravioli or raviolini don’t have to be used for soup only. Today I made them in this spicy creamy cauliflower sauce and they were delicious. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 50 gr diced red onion 315 gr parboiled cauliflower flowerets chopped small 2 tbsp vegetable broth 3 tbsp heavy cream Minced hot pepper paste to taste (or hot sauce you like) Garlic salt or salt & pepper to taste Grated parmigiano to tast
Maria Scuor
Mar 292 min read


Roasted Cauliflower – Cavolfiore Arrostito
Scorri a basso per l’Italiano Serves: 2 – 3 This is an easy, healthy and quick side dish that goes well with anything and today I’ve paired it with my Pork Francaise . It is a wonderful meal. Ingredients 640 gr cauliflower cut into florets – I used the three types, but you can use a cauliflower head 75 ml olive oil 1 tsp salt ½ tsp pepper ½ tbsp garlic granules ½ tbsp onion flakes 1 tbsp dried parsley 1 tsp paprika Grated Grana Padano cheese to taste Dried parsley to t
Maria Scuor
Feb 132 min read


Pork Panino – Panino di Maiale
Scorri a basso per l’italiano Serves: 2 There are days when we just want a light meal and for me that is usually a sandwich with a salad. Today I had some broccoli and cauliflower in the fridge therefore I boiled them or you can steam them, then I strained them and let them cool and made a cold salad out of the to accompany my quickly cooked pork filets to make it a hot sandwich meal. Ingredients 80 ml olive oil 60 ml apple cider vinegar 1 tbsp honey 1 tsp Dijon musta
Maria Scuor
Jan 163 min read


Anything Goes – Tutto va Bene
Scorri a basso per l’italiano Serves: 2 OK this one has to be the easiest meal I have made ever. It is made of whatever I had in the...
Maria Scuor
Jul 13, 20252 min read


Pork Veggie Bake – Verdure e Maiale al Forno
Scorri a basso per l’italiano Serves: 2 - 3 I love it when we can make everything in one pan and this one is not only easy but...
Maria Scuor
Jul 11, 20253 min read


Creamy Veggie Soup – Zuppa Cremosa di Verdure
Scorri a basso per l’italiano Serves: 3 - 4 With Gianni not able to eat solid food I’m trying different recipes to help he keep his...
Maria Scuor
May 22, 20253 min read


Spicy Chicken and Rice – Pollo Piccante e Riso
Scorri a basso per l’italiano Serves: 3 Whenever I ask Gianni what to make for dinner, he always says rice, because he loves it so...
Maria Scuor
Apr 27, 20252 min read


Baked Veggies – Verdure al Forno
Scorri a basso per l’italiano I love baked veggies because basically you can put whatever veggie you like and make a healthy side...
Maria Scuor
Mar 21, 20252 min read


Chicken & Veggie Piadina - Piadina di Pollo e Verdure
Scorri a basso per l’italiano Serves: 3 Piadina Romagnolo are traditional thin Italian flatbread from the Emilia-Romagna region. The...
Maria Scuor
Jan 24, 20254 min read


Broccoli Cauliflower & Potato Soup – Zuppa di Broccoli Cavolfiore e Patate
Scorri a basso per l’italiano Serves: 4 Even though it’s summer I wanted to cozy up to a thick and creamy hearty soup. Full of...
Maria Scuor
Nov 1, 20243 min read


Maple Pineapple Pork - Maiale all'Acero e Ananas
Scorri a basso per l’italiano Serves: 4 I wanted to make something different with fast fry pork filets and therefore came up with this...
Maria Scuor
Oct 16, 20243 min read


Chicken Florentine - Pollo Fiorentino
Scorri a basso per l’italiano Serves: 2 I always thought this recipe was created in Florence but fun fact: It originated in France...
Maria Scuor
Sep 17, 20243 min read


Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
Maria Scuor
Aug 24, 20242 min read


Pork & More Pork - Maiale e Piu Maiale
Scorri a basso per l’italiano Serves: 2 - 3 This one pan oven meal has three layers of pork, cheese and veggies. It is a full meal in a...
Maria Scuor
Jul 11, 20243 min read


Sausage Veggie Polenta – Polenta con Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 I love creamy polenta with some kind of meat and veggie mixture. Today I baked the veggies...
Maria Scuor
Jun 11, 20242 min read


Balsamic Veggies - Verdure Balsamiche
Scorri a basso per l’italiano Serves: 2 – 3 These veggies go really well with any meat or vegetarian meal. Today I paired it up with my...
Maria Scuor
Mar 7, 20242 min read


1 Pan Dinner – Cene in 1 Padella
Scorri a basso per l’italiano Serves: 2 – 3 Making 1 pan meals makes cooking and clean up easy. This chicken meal is full of veggies and...
Maria Scuor
Mar 5, 20242 min read
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