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Maria's Wellness Journey
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Creamy Veggie Soup – Zuppa Cremosa di Verdure
Scorri a basso per l’italiano Serves: 3 - 4 With Gianni not able to eat solid food I’m trying different recipes to help he keep his...
Maria Scuor
May 223 min read


Pea Soup – Zuppa di Piselli
Scorri a basso per l’italiano Serves: 2 A quick pea soup for lunch or dinner, any time of year! With Gianni not being able to palate...
Maria Scuor
May 202 min read


Smashed Brussel Sprouts – Cavoletti di Bruxelles Schiacciati
Scorri a basso per l’italiano Serves: 4 These smashed Brussel sprouts are full of flavour and an excellent side dish to any meal. ...
Maria Scuor
Feb 212 min read


Zucchini Parmigiana – Zucchine Parmigiana
Scorri a basso per l’Italiano Serves: 4 I’ve been wanting to make a zucchini parmigiana for a long time and when we had friends...
Maria Scuor
Feb 113 min read


Meatball Minestrone – Minestrone di Polpette
Scorri a basso per I’italiano Serves: 2 as a dinner on its own When it starts getting cold out, I always cook up some kind of soup...
Maria Scuor
Feb 63 min read


Veggie Pasta – Pasta Vegetariana
Scorri a basso per l’Italiano Serves: 4 When you just want veggies and pasta, this is a perfect dish full of flavours with peas,...
Maria Scuor
Jan 252 min read


Zesty Fries – Patatine Zesty
Scorri a basso per l’italiano Serves: 4 – 6 Baked potato fries with chili seasoning and a yogurt zesty dip makes these delicious as...
Maria Scuor
Dec 31, 20242 min read


Baked Carrot Sticks - Bastoncini di Carote al Forno
Scorri a basso per l’italiano Makes a big batch of carrot fries Made this as a side to a dinner party we had that I served pasta as...
Maria Scuor
Aug 24, 20242 min read


Veggie Sandwich & Salad – Panino Vegetariano e Insalata
Scorri a basso per l’italiano Serves: 2 – 3 Tonight, I made it vegetarian and light but without skimping on flavour. Ingredients 3...
Maria Scuor
Aug 20, 20243 min read


Zucchini Risotto – Zucchini Risotto
Scorri a basso per I’italiano Serves: 4 Yes, risotto takes about 45 minutes to make but I promise it is totally worth it. This one is...
Maria Scuor
Aug 15, 20242 min read


Baked Zucchini Parm - Zucchine Parmigiana al Forno
Scorri a basso per l’italiano Serves: 4 - 6 Zucchini is one of those vegetables if not cooked right can be soggy and yucky. This recipe...
Maria Scuor
Aug 5, 20242 min read


Asparagus Infused Pasta - Pasta Agli Asparagi
Scorri a basso per I’italiano Serves: 3 – 4 Being in Italy the fresh pasta options I can buy at the markets is incredible. Today I...
Maria Scuor
Jun 5, 20242 min read


Hearty Vegetable Soup - Zuppa di Verdure Sostanziosa
Scorri a basso per I’italiano Serves: 4 Some days I don’t want meat but want a hearty comforting meal and this is one that I go to often....
Maria Scuor
May 31, 20242 min read


Creamy Veggie Pasta – Pasta Vegetariana Cremosa
Scorri a basso per l’italiano Serves: 2 – 3 Using fresh pasta in a creamy white sauce full of veggies and cheese makes this a vegetarian...
Maria Scuor
May 20, 20242 min read


Baked Ravioli with Corn and Peas - Ravioli al Forno con Mais e Piselli
Scorri a basso per l'italiano Serves: 2 Cooking and baking ravioli topped with fresh mozzarella gives them an extra layer of goodness. ...
Maria Scuor
May 19, 20242 min read


Brunch potatoes – Patate per Brunch
Scorri a basso per l’italiano Serves: 4 These are like hash brown potatoes except they are healthier as they are baked then broiled to...
Maria Scuor
May 15, 20242 min read


Chickpea Pasta - Pasta di Ceci
Scorri a basso per I’italiano Serves: 2 I wanted to make a light pasta but still have some protein in it that wasn’t meat therefore opted...
Maria Scuor
May 7, 20242 min read


Minestrone
Scorri a basso per l’italiano Serves: 4 - 6 Minestrone is an Italian thick soup full of vegetables, pasta, meat and cheese. The beauty...
Maria Scuor
Mar 28, 20242 min read


Lasagna
Scorri a basso per I’italiano Serves: 6 This lasagna can be vegetarian if you omit the cooked ham. It is full of veggies and bechamel...
Maria Scuor
Jan 20, 20244 min read


White Wine Artichoke - Carciofo al Vino Bianco
Scorri a basso per I’italiano Serves: 2 – 4 Artichoke cooked in white wine and spices are a great addition to any meal. Ingredients 1...
Maria Scuor
Dec 20, 20232 min read
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