top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Creamy Vegetable Soup – Zuppa Cremosa di Verdura
Scorri a basso per l’italiano Serves: 2 Tonight, I had tomatoes, zucchini and peppers in the fridge and felt like comfort food therefore I created this soup and added couple of slices of cheesy focaccia to dip into the soup and it was a perfect combination. Very easy to make. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 3 garlic cloves cut into half 60 gr diced onion 210 gr diced red pepper 350 gr diced tomatoes 270 gr diced zucchini 350 ml vegetable broth ½ tsp
Maria Scuor
Jan 83 min read


Sausage Rice Pepper – Salsiccia Riso Peperoni
Scorri a basso per l’italiano Serves: 6, plus rice for next day I love stuffed peppers and this recipe with sausage, veggies and rice then infused with scamorza cheese is absolutely delicious. Served with some sautéed green beans and cheesy garlic bread makes this a complete meal. Note: I purposely made twice as much as I needed for the peppers as I put the rice with some mozzarella cheese in the oven and we had a new meal the next day. Ingredients 350 gr basmati
Maria Scuor
Dec 18, 20254 min read


Eggplant Surprise– Melanzane Sorpresa
Scorri a basso per I’italiano Serves: 4 Today I let my good friend and neighbour in Arona, Loredana, make this incredible meal. She wanted to learn something new and after we cooked our full meal, our husbands Luciano and Gianni sat down for a delicious dinner. This easy and delicious layered eggplant brings eggplant parmigiana to the next level. Served with rice, makes it a full hearty meal that everyone will love. If you want to make it vegetarian, don’t add the roast
Maria Scuor
Dec 4, 20254 min read


Ariana’s Pasta
Scorri a basso per l’Italiano Serves: 3 My granddaughter Ariana loves to help her nonna bake and cook and at 2 years 8 months old, she is a great little helper and understands the baking and cooking process. I love having her help me. Today she made this simple red sauce pasta, which is delicious for little ones. She is our little pasta monster and got to love her hair!!! Ingredients 210 gr crushed tomatoes 1 tbsp olive oil 1 tsp garlic salt or salt and pepper to ta
Maria Scuor
Dec 3, 20252 min read


Zucchini Ham Bake – Zucchine Prosciutto al Forno
Scorri a basso per l’italiano Serves: 4 I had several zucchini and ham in the fridge, added some eggs and cheese and made this amazing zucchini bake. I served it with my simple Tomato Bocconcini Salad which was a perfect light meal. Ingredients 400 gr thinly sliced zucchini 1 tbsp olive oil 1 tsp salt 3 eggs 75 ml milk 50 ml Greek yogurt 2 tbsp grated parmigiano cheese 1 tsp paprika Cooking spray Grated parmigiano cheese to taste Cooked ham slices cut into pieces, to
Maria Scuor
Nov 20, 20253 min read


Tomato Bocconcini Salad – Insalata di Pomodoro e Bocconcini
Scorri a basso per l’italiano Serves: 2 This light and fresh tomato and bocconcini salad goes well with any meal. I’ve paired it with my Zucchini Ham Bake and it was delicious. Ingredients 2 tomatoes, diced 150 gr baby bocconcini sliced in half Olive oil to taste Dried oregano to taste Salt to taste Aged balsamic vinegar to taste Directions Add tomatoes, bocconcini, oil, oregano and salt in a bowl and mix well Serve next to any meat and drizzle as much vinegar you w
Maria Scuor
Nov 20, 20251 min read


Veggie Pastina Soup – Zuppa di Verdure e Pastina
Scorri a basso per l’italiano Serves: 2 – 3 Gianni wanted something that was easy to swallow yet hardy as his appetite is getting better. This one is full of veggies with some pastina to make it a full filling meal. What is wonderful about these kinds of soups is you can add whichever vegetables and however much you want. Ingredients 100 gr frozen spinach, thawed and water squeezed out 1 medium carrot, diced 100 gr cauliflower, diced 225 gr canned red kidney beans 1
Maria Scuor
Nov 15, 20252 min read


Stuffed Sicilian Zucchini – Zucchine Siciliane Ripiene
Scorri a basso per l’italiano Serves: 4 I had half of the market fresh Sicilian Zucchini and the first batch I made my Sicilian Long...
Maria Scuor
Sep 30, 20255 min read


Guacamole
Scorri a basso per l’italiano Makes a bowl of guacamole I learned to make this when we used to go twice yearly to Cancun Mexico. ...
Maria Scuor
Sep 18, 20253 min read


Chili Pepper Pasta – Pasta al Peperoncino
Scorri a basso per l’italiano Serves: 2 Today I created this recipe on the fly because I heard on the radio today September 3 rd is...
Maria Scuor
Sep 3, 20253 min read


Lemony Potatoes & Asparagus – Patate e Asparagi al Limone
Scorri a basso per I’italiano Serves: 3 This simple to make potato and asparagus recipe is a great side dish to any type of meat. ...
Maria Scuor
Aug 31, 20252 min read


Sundried Tomato Risotto – Risotto al Pomodoro Secchi
Scorri a basso per l’italiano Serves: 2 + I made this as a main course meal for Gianni and I it is delicious with sundried tomatoes...
Maria Scuor
Aug 28, 20252 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 11, 20252 min read


Veggie Polenta – Polenta Vegetariana
Scorri a basso per l’italiano Serves: 2 – 3 I love using instant polenta to make a creamy style polenta that you can do pretty much...
Maria Scuor
Aug 10, 20252 min read


Sicilian Long Zucchini Casserole – Tortino di Cucuzza Siciliana
Scorri a basso per l’italiano Serves: 4 I’ve seen this snake looking vegetable at the market the past few weeks but been afraid to...
Maria Scuor
Jul 29, 20256 min read


Zucchini Flower Casserole – Tortino di Fiore di Zucca
Scorri a basso per l’italiano Serves: 4 Today I went to the market and finally decided to spread my wings and bought zucchini...
Maria Scuor
Jul 20, 20253 min read


Tomato & Green Bean Salad – Insalata Pomodori e Fagioli Verdi
Scorri a basso per l’italiano Serves: 2 I got the beautiful plump cherry tomatoes from the market today and I had some boiled green...
Maria Scuor
Jul 20, 20252 min read


Pecan Basil Pesto - Pesto di Pecan e Basilico
Scorri a basso per l’italiano Makes: 150 gr of pesto I’m not a fan of pine nuts or a lot of basil therefore I created this pesto that...
Maria Scuor
Jul 20, 20252 min read


Caramelized Peppers & Onions - Peperoni e Cipolle Caramellate
Scorri a basso per l’italiano I made these for our BBQ Party and specifically for the Salamella Sandwich (Italian style sausage). ...
Maria Scuor
Jul 12, 20252 min read


Roasted Balsamic Asparagus – Asparagi Arrostiti al Balsamico
Scorri a basso per l’italiano Serves: 2 – 3 These asparagus are very simple to make and are delicious. You can make them ahead of...
Maria Scuor
Jul 4, 20252 min read
bottom of page