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Maria's Wellness Journey
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Bean Zucchini Soup - Zuppa di Fagioli e di Zucchine
Scorri a basso per I’italiano Serves: 4 On the night before Gianni goes to the hospital I try to make low fat meals because he has to...
Maria Scuor
Feb 21, 20232 min read


Mamma's Homemade Soup - Zuppa della Mamma
Scorri a basso per I’italiano Serves: 4 Chicken soup is always comfort food to me and this recipe is quick and easy when you need the...
Maria Scuor
Dec 1, 20222 min read


Comfort Soup - Zuppa di Conforto
Scorri a basso per I’italiano Serves: 6 I made a big batch of this vegetable soup as I wanted to freeze it in containers so Gianni has a...
Maria Scuor
Aug 29, 20222 min read


Zuppa e Panino di Pollo e Verdure (Chicken and veggie soup and sandwich)
Serving size 2 We’ve been in Italy for five days and today I’m finally cooking in my tiny kitchen. Not going to lie it has been a...
Maria Scuor
May 3, 20222 min read


Hamburger Soup
Serves: 4 - 6 When you think hamburger you think beef therefore of course this meal has to have beef in it. I don’t often use beef but...
Maria Scuor
Mar 3, 20222 min read


Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
Maria Scuor
Feb 7, 20221 min read


Chunky Corn Soup
Serves: 3 Don’t know what to do with left over corn on the cob? This soup recipe is simple and goes great with a baby baguette. Another...
Maria Scuor
Oct 21, 20211 min read


Stracciatella Soup and Chicken Sandwich
Serves: 8 There is nothing more better then soup and sandwich for dinner. Unless you make veggie chicken soup that you use the broth for...
Maria Scuor
Jun 14, 20212 min read


Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
Maria Scuor
Mar 8, 20211 min read


Chickpea Soup
Serving size 2 as a meal Ingredients 1 can of Chick Peas 2 veggie bouillon cubes 1 tbsp oil 2 tbsp tomato paste 12 cups of water 1.5 cups...
Maria Scuor
Feb 28, 20211 min read


Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
Maria Scuor
Jan 19, 20211 min read


Broccoli Cauliflower Chowder with Bacon
Serves 4: about 300 calories per serving Ingredients 4 slices bacon 1 medium onion, finely chopped ¼ cup flour 2 cups vegetable broth 1...
Maria Scuor
Sep 7, 20201 min read
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