What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...

#mentalhealthweek - let's do one thing today....learn one thing about mental health. I've learned Mental health includes our emotional,...

Take time today do get safely outside and do something fun with the kids or even for just yourself. I went out for a walk and today made...

This mindful moment started on Sunday when I was watching American Idol with Gianni and we watched Chayce Beckham sing his amazing...

A glass of wine is just what I need. After 12 straight days of work and helping with COVID vaccine bookings, I’m exhausted. Can’t wait...

The four-leaves clover symbolizes Faith, Hope, Love and Luck. Much of everything to everyone today. #scuor2021#mariaswellnessjourney#sdsb...

Cookbook is done and now it is getting edited. Fingers crossed it can launch for Mental Health week in May. #scuor2021 ...

Happy International Women’s Day! I’m thankful for all the women and men who came before us and pioneered our right to vote, speak freely...

Last night I created Saffron Chicken with Peas recipe for the first time. We had an early dinner because Gianni and I were meeting up...

With Valentine put away bunnies have hopped on in and cheering spring to come early. I know I need the suns vitamin D and longer days. ...

Where there is love there is hope Yesterday I wore my pink shirt to support working together for treating each other with dignity and...

Been a long time since work has been rough for a whole week and it’s only Thursday morning. As I start my morning ritual of walking my...

I’ve had to take a step back and breathe today at work because a customer sent me over the edge. Really not her fault as I was trying to...

Happy Valentine’s Day To the man that stole my heart almost 40 years ago. You are my life and we created our world. To amo 💜

Valentine weekend is about sharing love with those around you. Even though we can’t see each other for a hug or kiss it is time to send...

I have what is called trigger finger in both my pinkies. It occurs when the finger‘s tendon sheath becomes becomes irritated and...

Having the right tools of the trade I have a knife for every cut, a pan and pot for every recipe but when I tried to make the perfect...

Infusing new flavours in my cooking Loving how experimenting with different herbs has made tasting new recipes enjoyable. Can’t wait to...

Researching what foods are good for Alzheimer’s and dementia I found out there are ”Mind Smart“ foods that can help lower the risk of...

Today the US swears in Biden and Harris as 46th President and Vice President. I like many others are fixed to the TV hoping no mayhem...