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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
Maria Scuor
Apr 29, 20211 min read


Olive Caprese Platter
Serves: 2 Caprese salad is a staple in Italy. Everywhere you go you will be served some type of version of it. I love adding olives to my...
Maria Scuor
Apr 21, 20211 min read


Tomato, Cucumber & Bocconcini Salad
Serves 4 Ingredients 3 Roma Tomatoes 1 Cucumber or 6 baby cucumbers 10 Baby Bocconcini 2 tbsp oil 1 tbsp oregano 1 tsp salt Directions...
Maria Scuor
Mar 12, 20211 min read


Creamy Brussel Sprouts
Serving size 10 Ingredients 8 cups Brussel sprouts 2 tbsp butter 2 tbsp salt 3 shallots 1 cup heavy cream 1/4 cup milk 6 slices gouda...
Maria Scuor
Mar 9, 20211 min read


Roasted Peppers - Italian Style
Serving size 10 Ingredients 6 – 8 Red, Orange and Yellow Peppers 1 tbsp oil 1/2 tsp salt 1 tsp oregano 1 garlic clove finely minced ...
Maria Scuor
Jan 29, 20211 min read


Roasted Broccoli & Cauliflower
Serving size 4 Ingredients 3 cups broccoli 3 cups cauliflower 2 cloves garlic 1 lemon 2 tbsp oil 1 tsp salt ½ tsp pepper 2 tbsp grated...
Maria Scuor
Dec 13, 20201 min read


Broccoli Salad
Salad Ingredients 6 cups broccoli flowers 3/4 chopped small. Red onion 1/2 sunflower or pumpkin seeds 1/2 cup craisin 1 cup feta crumbled...
Maria Scuor
Dec 8, 20201 min read


Zucchini Parm
Serving size 4 This is a very simple way to make zucchini that is both tasty and juicy Ingredients 2 zucchini 2 eggs ½ tsp salt 1 cup...
Maria Scuor
Jun 29, 20201 min read
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