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Maria's Wellness Journey
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Zucchini Roll Ups
Serves: 3 I have become addicted to zucchini as long as it isn’t mushy when I eat it. This recipe ties in ham and cheese and is baked...
Maria Scuor
Jun 30, 20211 min read


Zucchini Pampered Gnocchi
Serves: 4 For this recipe I used 6 cups of the frozen gnocchi I made from scratch. Try the gnocchi recipe as it really is a lot easier...
Maria Scuor
Jun 26, 20211 min read


Maria’s Everything Salad
This salad truly is different every time I make it because it depends on what I have in the house. Today’s version is all about heat....
Maria Scuor
Jun 23, 20211 min read


Chicken Onion Pepper Crepes
Serves: 4 It’s time to have a more savory crepe. This one is full of flavour and eating two are very filling but leaving you wanting...
Maria Scuor
Jun 22, 20212 min read


Roasted Tomato Baby Bocconcini Pasta
Serves: 4 This is a warm salad style pasta that is easy to make and is very colorful. It used whole wheat pasta therefore better for our...
Maria Scuor
Jun 21, 20211 min read


Stracciatella Soup and Chicken Sandwich
Serves: 8 There is nothing more better then soup and sandwich for dinner. Unless you make veggie chicken soup that you use the broth for...
Maria Scuor
Jun 14, 20212 min read


Stuffed Prosciutto Pork
Serves: 6 These prosciutto wrapped pork stuffed with onions, peppers, zucchini and mozzarella is delicious and easy to make. Served with...
Maria Scuor
Jun 9, 20211 min read


Baked Spicy Meatballs
These meatballs served with my homemade ranch dip are a great combination and zing. They make a great appetizer! Ingredients 1 tbsp olive...
Maria Scuor
Jun 7, 20211 min read


Arancini Rice Balls
Makes 15 balls I had Arancini one time in Italy and have been wanting to make them ever since. However there are a few steps to them and...
Maria Scuor
Jun 3, 20212 min read


Sweet and Sour Meatball Salad
Makes 15 meatballs I wanted to make a warm salad that was sweet, sour and a little hot and therefore this meatball recipe fits the bill....
Maria Scuor
May 31, 20212 min read


Pane Turkey Parmigiana
Serves: 4 This one is way out there! I’ve been wanting to try something like this for a while so having made homemade buns and there were...
Maria Scuor
May 31, 20212 min read


Crockpot Sesame Chicken and Broccoli
Serves: 2 I’ve been wanting to make this crockpot meal for a while but for some reason or another always postponed making it. There is...
Maria Scuor
May 27, 20211 min read


One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
Maria Scuor
May 27, 20211 min read


Blue Cheese and Spinach Stuffed Chicken
Serves: 3 I’ve been wanting to make something with blue cheese for a while and finely came up with this savory blue cheese with spinach...
Maria Scuor
May 25, 20211 min read


Peas and Pancetta Risotto
Serves: 4 I created this recipe for my TELUS team who joined me for a virtual cooking class. A glass of wine and chatting with my team...
Maria Scuor
May 19, 20212 min read


Turkey Lettuce Wraps
Serves: 2 When you want a light version of wraps or tacos try this tasty full of veggies turkey lettuce wrap. Ingredients 2 tbsp sesame...
Maria Scuor
May 18, 20211 min read


Creamy Turkey and Veggie Pasta
Serves: 4 Creamy pasta filled with turkey and veggies is great to serve any night of the week. I’ve made it with whole grain pasta so it...
Maria Scuor
May 14, 20212 min read


Tasty Feta Spearmint Dip
I’ve got a lot of spearmint growing in the garden therefore wanted to create a few dishes that are fresh and tasty. This Feta Spearmint...
Maria Scuor
May 13, 20211 min read


Spicy Chicken Wraps
Serves: 3 This is great when you just don’t know what to make for dinner. I always have tortilla shells, cooked chicken, cream cheese and...
Maria Scuor
May 11, 20211 min read


Wine Sautéed Pork and Lemon Peas Orzo Salad
Serves: 2 You can make the orzo salad the night before to save time and then quickly make the pork medallions 15 minutes before dinner. ...
Maria Scuor
May 8, 20211 min read
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