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Maria's Wellness Journey
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Crockpot Pulled Pork Carrot Tacos
Serves: 4 Veggie infused pulled pork tacos are very messy to eat but so very tasty. Put in the crockpot in the morning and ready when you...
Maria Scuor
May 4, 20211 min read


Pork Marsala
Serves 2 Marsala is a wine that can be sweet or dry and is produced in the Italian city Marsala in Sicily. When I was young there was...
Maria Scuor
May 2, 20211 min read


Turkey Veggie Cheese Cups
Makes 12 cups A spin on meatballs as this recipe is softer as there is no breadcrumbs or grated cheese in the meat mixture. The seven...
Maria Scuor
Apr 29, 20211 min read


Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
Maria Scuor
Apr 29, 20211 min read


One Pot Lasagna
Serves: 4 This lasagna was supposed to be finished in the oven but due to a power outage ended up making it all on the gas stove. I made...
Maria Scuor
Apr 28, 20211 min read


Best Lemon Chicken
Serves: 4 This is the simplest lemon chicken you will ever make and uses only five ingredients. Your family will want you to make it over...
Maria Scuor
Apr 27, 20211 min read


Rolled Chicken Cordon Blue with a Zing
Serves: 4 Chicken Cordon Blue is always a favourite in the house. This one is made into a roll and then served on top of veggies. Adding...
Maria Scuor
Apr 24, 20212 min read


Lianne’s Deep Fried Calamari
As I’m not a fan of seafood, I look to others to share their recipes and Lianne my sister-in-law makes this recipe at family dinners and...
Maria Scuor
Apr 23, 20211 min read


Bacon Chicken Spicy Eggwich
Serves: 3 Went to the local market and bakery and put together this sandwich of fresh produce and bread. You will need to have napkins...
Maria Scuor
Apr 22, 20211 min read


Olive Caprese Platter
Serves: 2 Caprese salad is a staple in Italy. Everywhere you go you will be served some type of version of it. I love adding olives to my...
Maria Scuor
Apr 21, 20211 min read


Baby Meatball and Gnocchi Casserole
Serves: 4 When you make gnocchi and meatballs in bulk and have them in the freezer it is very easy to whip up meals like this one. This casserole is very tasty and must serve with slices of bread to scoop up the extra sauce. Ingredients 1 tbsp oil ¼ cup finely chopped shallots 2 cups baby meatballs 1 680 ml jar tomato passata 1 tsp red pepper flakes 1 tsp dried basil ½ tsp dried rosemary ½ tsp dried thyme 1 tsp Lowry’s Garlic Salt or salt and pepper to taste 6 cups Gnocchi
Maria Scuor
Apr 20, 20211 min read


Fully Loaded Meatloaf
Serving Size: 8 I thought instead of infusing the meat with the veggies I usually use, I’d explore using peppers, cauliflower, broccoli...
Maria Scuor
Apr 18, 20212 min read


Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
Maria Scuor
Mar 8, 20211 min read


Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
Maria Scuor
Mar 6, 20211 min read


Chicken Marsala
Serving size 4 Ingredients Margarine 10 pieces of skinned chicken thighs and drumsticks Flour Lowry’s garlic salt 3 eggs 1 ½ cup Marsala...
Maria Scuor
Mar 2, 20211 min read


Chickpea Soup
Serving size 2 as a meal Ingredients 1 can of Chick Peas 2 veggie bouillon cubes 1 tbsp oil 2 tbsp tomato paste 12 cups of water 1.5 cups...
Maria Scuor
Feb 28, 20211 min read


Creamy Cauliflower Pasta
Serving size 4 – about 400 calories per serving This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...
Maria Scuor
Feb 22, 20211 min read


Finger-Licking Gourmet Grilled Cheese
Serving Size: 3 Grilled cheese is always a quick meal at my house but this one will leave you licking your fingers and asking for more. ...
Maria Scuor
Jan 30, 20211 min read


Sole L'Orange
Scorri a basso per l'italiano Serving size 2: about 330 calories per serving The great thing about sole is that once you rinse it and pat...
Maria Scuor
Jan 5, 20212 min read


Pork Stir-Fry
Serves 3 Ingredients 400 grams of any meat you like cubed (I used pork) 2 tbsp oil 1 large onion 3 pepper (I used one red, one yellow and...
Maria Scuor
Jan 4, 20211 min read
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