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Maria's Wellness Journey
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One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
Maria Scuor
May 27, 20211 min read


Blue Cheese and Spinach Stuffed Chicken
Serves: 3 I’ve been wanting to make something with blue cheese for a while and finely came up with this savory blue cheese with spinach...
Maria Scuor
May 25, 20211 min read


Peas and Pancetta Risotto
Serves: 4 I created this recipe for my TELUS team who joined me for a virtual cooking class. A glass of wine and chatting with my team...
Maria Scuor
May 19, 20212 min read


Turkey Lettuce Wraps
Serves: 2 When you want a light version of wraps or tacos try this tasty full of veggies turkey lettuce wrap. Ingredients 2 tbsp sesame...
Maria Scuor
May 18, 20211 min read


Creamy Turkey and Veggie Pasta
Serves: 4 Creamy pasta filled with turkey and veggies is great to serve any night of the week. I’ve made it with whole grain pasta so it...
Maria Scuor
May 14, 20212 min read


Tasty Feta Spearmint Dip
I’ve got a lot of spearmint growing in the garden therefore wanted to create a few dishes that are fresh and tasty. This Feta Spearmint...
Maria Scuor
May 13, 20211 min read


Spicy Chicken Wraps
Serves: 3 This is great when you just don’t know what to make for dinner. I always have tortilla shells, cooked chicken, cream cheese and...
Maria Scuor
May 11, 20211 min read


Wine Sautéed Pork and Lemon Peas Orzo Salad
Serves: 2 You can make the orzo salad the night before to save time and then quickly make the pork medallions 15 minutes before dinner. ...
Maria Scuor
May 8, 20211 min read


Crockpot Pulled Pork Carrot Tacos
Serves: 4 Veggie infused pulled pork tacos are very messy to eat but so very tasty. Put in the crockpot in the morning and ready when you...
Maria Scuor
May 4, 20211 min read


Pork Marsala
Serves 2 Marsala is a wine that can be sweet or dry and is produced in the Italian city Marsala in Sicily. When I was young there was...
Maria Scuor
May 2, 20211 min read


Turkey Veggie Cheese Cups
Makes 12 cups A spin on meatballs as this recipe is softer as there is no breadcrumbs or grated cheese in the meat mixture. The seven...
Maria Scuor
Apr 29, 20211 min read


Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
Maria Scuor
Apr 29, 20211 min read


One Pot Lasagna
Serves: 4 This lasagna was supposed to be finished in the oven but due to a power outage ended up making it all on the gas stove. I made...
Maria Scuor
Apr 28, 20211 min read


Best Lemon Chicken
Serves: 4 This is the simplest lemon chicken you will ever make and uses only five ingredients. Your family will want you to make it over...
Maria Scuor
Apr 27, 20211 min read


Rolled Chicken Cordon Blue with a Zing
Serves: 4 Chicken Cordon Blue is always a favourite in the house. This one is made into a roll and then served on top of veggies. Adding...
Maria Scuor
Apr 24, 20212 min read


Lianne’s Deep Fried Calamari
As I’m not a fan of seafood, I look to others to share their recipes and Lianne my sister-in-law makes this recipe at family dinners and...
Maria Scuor
Apr 23, 20211 min read


Bacon Chicken Spicy Eggwich
Serves: 3 Went to the local market and bakery and put together this sandwich of fresh produce and bread. You will need to have napkins...
Maria Scuor
Apr 22, 20211 min read


Olive Caprese Platter
Serves: 2 Caprese salad is a staple in Italy. Everywhere you go you will be served some type of version of it. I love adding olives to my...
Maria Scuor
Apr 21, 20211 min read


Baby Meatball and Gnocchi Casserole
Serves: 4 When you make gnocchi and meatballs in bulk and have them in the freezer it is very easy to whip up meals like this one. This casserole is very tasty and must serve with slices of bread to scoop up the extra sauce. Ingredients 1 tbsp oil ¼ cup finely chopped shallots 2 cups baby meatballs 1 680 ml jar tomato passata 1 tsp red pepper flakes 1 tsp dried basil ½ tsp dried rosemary ½ tsp dried thyme 1 tsp Lowry’s Garlic Salt or salt and pepper to taste 6 cups Gnocchi
Maria Scuor
Apr 20, 20211 min read


Fully Loaded Meatloaf
Serving Size: 8 I thought instead of infusing the meat with the veggies I usually use, I’d explore using peppers, cauliflower, broccoli...
Maria Scuor
Apr 18, 20212 min read
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