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Maria's Wellness Journey
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Creamy Broccoli & Pepper Chicken Pasta
Serves: 2 Quick and easy pasta that can be made in ½ hour. Broccoli and pepper combination is delicious with chicken. To make if...
Maria Scuor
Aug 19, 20211 min read


Tortilla Stuffed with Rice, Ham & Feta
Makes 9 tortillas You wouldn’t think rice and tortilla works but it truly does. The rice, ham, pepper, onion and feta are sautéed to...
Maria Scuor
Aug 16, 20211 min read


Turkey Peperonata over Polenta
Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...
Maria Scuor
Aug 11, 20212 min read


Chicken Feta Explosion
Serves: 2 If you want a very flavourful chicken dish full of veggies and feta cheese then this one is for you. The juices could easily be...
Maria Scuor
Aug 8, 20211 min read


Lemon Mousse Cups
Makes 10 desserts Summertime is about light and fruity desserts that are just too good to pass up. Lemon, mascarpone cheese, cool whip...
Maria Scuor
Jul 26, 20211 min read


Ham Zucchini Cheese Pizza Rolls
Makes 16 Rolls I love using Pillsbury premade doughs when time is short. This recipe is full of ham, cheese, and zucchini in a fluffy...
Maria Scuor
Jul 19, 20211 min read


Simple Beef Sandwiches
Serving Size: 4 sandwiches I have beef roulade in the freezer at all times because if I want a quick hot sandwich this one is the...
Maria Scuor
Jul 9, 20211 min read


Mud Cups
Makes 8 dessert cups Ok what you see in the photos made way too much filling therefore I’ve adjusted the quantity to what I believe would...
Maria Scuor
Jul 2, 20211 min read


Stracciatella Soup and Chicken Sandwich
Serves: 8 There is nothing more better then soup and sandwich for dinner. Unless you make veggie chicken soup that you use the broth for...
Maria Scuor
Jun 14, 20212 min read


Herbed Homemade Farmer's Cheese
Makes one ball of cheese I’ve been wanting to make cheese for a while and during a wellness activity at work I asked team members to...
Maria Scuor
Jun 10, 20212 min read


Banana Chocolate Muffins Bread
Makes 21 muffins This recipe is like my banana bread recipe except Hannah who loves to use my recipe said she only gave it a 9/10 because...
Maria Scuor
Jun 1, 20211 min read


Crockpot Sesame Chicken and Broccoli
Serves: 2 I’ve been wanting to make this crockpot meal for a while but for some reason or another always postponed making it. There is...
Maria Scuor
May 27, 20211 min read


Lemon Mint Broccolini Salad
Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...
Maria Scuor
May 19, 20211 min read


Turkey Pasta Alfredo
Serves: 4 I made this with a rice corn pasta that my cousin Mary suggested I try to make it gluten free. Once again, like the whole wheat...
Maria Scuor
May 2, 20211 min read


Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
Maria Scuor
Apr 29, 20211 min read


Cuzzupe Calabrese di Pasqua
Scorri a basso per I'italiano These Cuzzupe are a traditional Easter cookie from the Calabria region of Italy. As the region was poor,...
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Mar 30, 20213 min read


Chocolate Surprise Cookies
Makes 54 cookies Ingredients 1 cup butter at room temperature 1 cup sugar 1 cup brown sugar 2 eggs 2 Tbsp vanilla 3 cup flour ½ cup cocoa...
Maria Scuor
Nov 3, 20201 min read
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