top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Creamy Broccoli & Pepper Chicken Pasta
Serves: 2 Quick and easy pasta that can be made in ½ hour. Broccoli and pepper combination is delicious with chicken. To make if...
Maria Scuor
Aug 19, 20211 min read


Baked Italian Sausage Alfredo
Serves: 8 I made this for the family who was spending the long weekend at the cabin so I don’t know how it turned out but based on my...
Maria Scuor
Aug 2, 20211 min read


Spicy Sausage Veggie Lasagna
Serves: 6 Didn’t know what to make today so there were leeks, bell peppers and zucchini in the veggie drawer and spicy Italian sausages...
Maria Scuor
Jul 21, 20212 min read


Italian Sausage Asparagus Carbonara
Serves: 4 Carbonara can be made with so many flavours and this one with Italian sausage and asparagus is a great pairing. Served with a...
Maria Scuor
Jul 15, 20211 min read


Roasted Tomato Baby Bocconcini Pasta
Serves: 4 This is a warm salad style pasta that is easy to make and is very colorful. It used whole wheat pasta therefore better for our...
Maria Scuor
Jun 21, 20211 min read


One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
Maria Scuor
May 27, 20211 min read


Turkey Pasta Alfredo
Serves: 4 I made this with a rice corn pasta that my cousin Mary suggested I try to make it gluten free. Once again, like the whole wheat...
Maria Scuor
May 2, 20211 min read


Loaded Stuffed Shells
Makes: 42 stuffed shells I bought ready baked shells hoping it would be easy to fill and quicker than having to boil the pasta first...
Maria Scuor
Apr 28, 20212 min read


One Pot Lasagna
Serves: 4 This lasagna was supposed to be finished in the oven but due to a power outage ended up making it all on the gas stove. I made...
Maria Scuor
Apr 28, 20211 min read


Creamy Cauliflower Pasta
Serving size 4 – about 400 calories per serving This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...
Maria Scuor
Feb 22, 20211 min read


Tortellini alla Maria
Serving size 3 Ingredients 600 g pack of fresh tortellini 2 tbsp butter 3 tbsp flour 1 cup milk 3 slices craft cheese ½ cup parmesan...
Maria Scuor
Jan 26, 20211 min read


Creamy Gnocchi with Peppers & Ham
Serving size 3 – about 650 calories per serving Ingredients 2 tbsp oil 1 large onions julienned 3 peppers julienned (I used 1 each...
Maria Scuor
Jan 14, 20211 min read


Chicken Cauliflower Pepper Pasta
Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...
Maria Scuor
Dec 8, 20201 min read


How to Make Gnocchi
Serving size 8 – about 280 calories per serving without sauce Gnocchi are not as hard as you think. We made this recipe at a cooking...
Maria Scuor
Nov 12, 20202 min read


Pasta Carbonara
Serves 4 This pasta has to be served as soon as it is ready, so you get the creaminess of the eggs, cream and cheese. Make sure you have...
Maria Scuor
Sep 18, 20201 min read


Pork Pepper & Onion Pasta
Serving size 4 For a vegetarian version omit the pork and chicken broth and use vegetable broth instead. Ingredients 500 grams of dry...
Maria Scuor
Aug 20, 20201 min read


Nonna Maria's Spaghetti & Meatballs
Serving size - the whole family I've been making spaghetti and meatballs since I was seven years old. There is nothing better than the...
Maria Scuor
Jul 6, 20202 min read
bottom of page