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Maria's Wellness Journey
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Chicken Stroganoff
Serves: 2 - 3 You many notice I never use mushrooms in my recipes and this is because I’m allergic to them. Therefore, have to find ways...
Maria Scuor
May 23, 20221 min read


Mexican Stuffed Peppers e Insalata di Lattuga e Pomodori
Serves: 2 - 4 When in Italy give it a Mexican flavour during Cinco di Mayo week! These peppers are super tasty, easy to make and light...
Maria Scuor
May 6, 20222 min read


Zuppa e Panino di Pollo e Verdure (Chicken and veggie soup and sandwich)
Serving size 2 We’ve been in Italy for five days and today I’m finally cooking in my tiny kitchen. Not going to lie it has been a...
Maria Scuor
May 3, 20222 min read


Egg and Spinach Baguette Sandwich
Makes 4 sandwiches Either purchase the bread you want or you can use my French Baguette recipe as I did. I served with a Coleslaw and...
Maria Scuor
Apr 26, 20221 min read


Chicken Explosion
Serves: 4 Stuffed chicken is awesome. Stuff it, sear it and bake it with cheese is sinful. I served this with my Cheesy Scalloped...
Maria Scuor
Apr 15, 20222 min read


Turkey Tetrazzini
Serves: 4 I love white sauce pasta and this one has lots of flavours intertwined. Turkey, spices, cheese and peas with a creamy sauce,...
Maria Scuor
Apr 12, 20221 min read


One Pan Spicy Pork Broccoli and Chickpeas
Serves: 2 If you like spicy then you can kick this one up as much as you want. I found with the amount of hot peppers I put in it gave...
Maria Scuor
Apr 11, 20221 min read


Potato and Pepper Frittata
Serves 3 When I’m running behind and don’t have time to cook dinner I always revert to eggs and some kind of frittata. This one starts...
Maria Scuor
Apr 2, 20221 min read


Maria’s Monte Cristo Sandwich and Sunflower Broccoli Slaw
Serves: 2 Sometimes I love a warm sandwich and adding an egg coating just makes it taste so much better. I’ve served this with my...
Maria Scuor
Mar 30, 20221 min read


Chicken Potato Bake
Serves: 3 - 4 This meal is not only easy to make but very filling because there are layers of potatoes, onions, hot peppers, spinach and...
Maria Scuor
Mar 29, 20222 min read


Spicy Chicken Stir Fry
Serves: 3 – 4 I love stir fry of any kind and when it is full of veggies such as zucchini, peppers and onions it makes it a lot healthier....
Maria Scuor
Mar 28, 20221 min read


Pancetta Asparagus Carbonara
Serves: 4 Carbonara can be made in so many ways. This one combines the nutty taste of pancetta and earthy taste of asparagus. It makes...
Maria Scuor
Mar 25, 20221 min read


Carrot and Zucchini Fritters
Makes 12 Fritters These sweet and spicy fritters pair really well with a side salad to make it a light and vegetarian meal. They can...
Maria Scuor
Mar 23, 20221 min read


Sundried Tomato Chicken
Serves: 2 I’ve been wanting to make something with sundried tomatoes and decided to make a chicken dish that is saucy and goes great on...
Maria Scuor
Mar 22, 20221 min read


Chicken Veggie Boat
Serves: 2 Make cuts in the chicken breast just right and it becomes a bowl. Add some cheese and veggies, bake it and pair it up with my...
Maria Scuor
Mar 18, 20221 min read


Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
Maria Scuor
Mar 18, 20221 min read


Ham, Zucchini & Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
Maria Scuor
Mar 16, 20221 min read


Rum Honey Pork Chop
Serves 2 I wanted to make a simple fast fried pork chop with a little more flavour than garlic salt, so I sweetened the pork with rum and...
Maria Scuor
Mar 15, 20221 min read


Peppered Pork Polenta
Serves: 3 Peppers and pork sautéed just right then put on top of creamy polenta is not only delicious but comfort food at its best. I...
Maria Scuor
Mar 14, 20221 min read


Breakfast Ham and Eggs Cheat
Makes 16 croissants When you have someone sleep over unexpectedly and want to make something easy for breakfast, have Pillsbury...
Maria Scuor
Mar 11, 20221 min read
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