top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Sole L'Orange
Scorri a basso per l'italiano Serving size 2: about 330 calories per serving The great thing about sole is that once you rinse it and pat...
Maria Scuor
Jan 5, 20212 min read


Fluffy Lemon Cookies
Makes 40 cookies Cookie Ingredients 2 ½ cups flour 1 tsp baking powder 1 tsp salt ½ cup unsalted butter, softened 2 cups sugar 2 eggs...
Maria Scuor
Jan 4, 20211 min read


Pork Stir-Fry
Serves 3 Ingredients 400 grams of any meat you like cubed (I used pork) 2 tbsp oil 1 large onion 3 pepper (I used one red, one yellow and...
Maria Scuor
Jan 4, 20211 min read


Turkey Heaven
Serving size 10 Ingredients 20 lb. Turkey Stuffing Seasoning salt Tub of margarine Mix the following together: ½ cup dark rum ½ cup...
Maria Scuor
Dec 19, 20202 min read


Cranberry Orange Scones
Makes 14 small wedges I haven't made scones in years so I called upon my son Steven Scuor to show me how he makes his delicious scones....
Maria Scuor
Dec 16, 20201 min read


Broccoli Salad
Salad Ingredients 6 cups broccoli flowers 3/4 chopped small. Red onion 1/2 sunflower or pumpkin seeds 1/2 cup craisin 1 cup feta crumbled...
Maria Scuor
Dec 8, 20201 min read


Chicken Cauliflower Pepper Pasta
Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...
Maria Scuor
Dec 8, 20201 min read


Pork Tenderloin Stuffed with Asparagus
Serves 4 Ingredients 2 pork tenderloin Lowry’s garlic salt 6 tbsp cream cheese ½ chopped onion 20 asparagus spears Pack of bacon...
Maria Scuor
Dec 6, 20201 min read


Oatmeal Pecan Bites
Serving size 40 Cookies Ingredients 1 ½ cups rolled oats ¾ cup whole-grain wheat flour ½ tsp baking powder ¼ tsp salt ½ tsp cinnamon ½...
Maria Scuor
Dec 6, 20201 min read


Saffron Chicken with Peas
Serving size 4 Ingredients 1 pound chicken scaloppini (thinly cut chicken breast) Lawry’s garlic salt 2 tbsp butter Olive oil as required...
Maria Scuor
Nov 6, 20201 min read


Vegan Nutty Ice Cream Cake
Serving size 6 - about 525 calories per serving Ingredients Crust ½ cup packed pitted dates ¾ cups walnuts ½ tsp salt Ingredients...
Maria Scuor
Oct 28, 20202 min read


Crockpot Ribs
Serving size 4 Ingredients 2 cups your favourite BBQ sauce 1/4 cup brown sugar 1/2 cup apple cider vinegar 3 tsp dried oregano 1 tsp...
Maria Scuor
Oct 14, 20201 min read


Nonna's Stuffed Eggplant
Serving size 8 This is another recipe that my kids really miss nonna making. Luckily I remember how mamma made this. I think I got it...
Maria Scuor
Sep 30, 20202 min read


Crunchy Pork Chili Salad
Serves 3 Ingredients 1 medium zucchini 1 large carrot 1 medium onion 2 tbsp oil - divided 1 pound ground pork Lawry’s garlic salt 1 can...
Maria Scuor
Aug 31, 20201 min read


Pork Pepper & Onion Pasta
Serving size 4 For a vegetarian version omit the pork and chicken broth and use vegetable broth instead. Ingredients 500 grams of dry...
Maria Scuor
Aug 19, 20201 min read


Turkey Stuffed Peppers & Roasted Asparagus
Serving size 4 - about 380 calories per 2 halves stuffed pepper Ingredients 3 red peppers 2 yellow peppers 1 tbsp olive oil 1 cup finely...
Maria Scuor
Aug 11, 20201 min read


Turkey Pork Vegetable Meatloaf
Serving size 8 to 12 This is my daughter-in-law’s Sarah favourite dish. She asks for it as her birthday dinner meal and I love making a...
Maria Scuor
Aug 5, 20202 min read


Ham Potato Zucchini Bake
Serves 4 Ingredients 4 medium zucchini 1 tbsp salt 6 medium potatoes 12 slices ham ½ cup breadcrumbs 1 cup grated parmesan cheese 1 ½ cup...
Maria Scuor
Aug 1, 20202 min read


Dijon Broccoli Chicken over Rice
Serving size 4 Ingredients 6 tsp Dijon mustard 1 tbsp olive oil 1 pound chicken breast, cut into thin strips 1/2 cup chicken broth 1...
Maria Scuor
Jul 10, 20201 min read


Nonna Maria's Spaghetti & Meatballs
Serving size - the whole family I've been making spaghetti and meatballs since I was seven years old. There is nothing better than the...
Maria Scuor
Jul 5, 20202 min read
bottom of page